Bending Light Yoga

Meet Shannon Sims, the owner and founder of Bending Light Yoga & Aerial Studio. With over 15 years of experience in yoga and three decades of dedication to health and wellness, Shannon is a seasoned yogi and wellness expert. As a 500 E-RYT, Shannon has taught over 30,000 hours and has a teaching record that is truly impressive. Her expertise extends beyond the physical practice of yoga, delving into the holistic realm of mind, body, and spirit. Shannon's unique approach combines the ancient wisdom of yoga with modern science, offering a comprehensive understanding of what it means to lead a balanced and healthy life.

Shannon's classes are tailored for beginners to intermediate practitioners and provide detailed instructions to help students continue to strive to the next level. Her teachings go beyond the physical postures, creating a space where individuals can explore and expand their physical and mental boundaries. Shannon believes in providing practical tools that extend beyond the yoga studio, allowing individuals to integrate wellness practices seamlessly into their daily lives. Whether you are a seasoned yogi or just beginning your wellness journey, Shannon's teachings offer a blend of tradition and innovation.

Services Offered

Bending Light Yoga & Aerial Studio offers a wide variety of Yoga & Barre classes, Personalized Nutrition Coaching, Private Yoga & Fitness, Workshops, Retreats, and Private Parties. The studio also offers the 21 Day Total Body Reboot Program, a groundbreaking guide that demystifies the science of eating and empowers individuals to hack their hormones, unlocking the secrets to optimizing total health. Additionally, the studio provides Wellness Shop services, including BEMER, Lifewave, Vollara, and Ulta Lab Tests, among others.

Nutritional Consultations

Shannon's nutritional program is designed to help individuals understand how nutrition influences every aspect of their well-being. Her approach is rooted in a deep understanding of how nutrition affects the mind, body, and spirit. With her program, individuals can expect to gain a comprehensive understanding of what it means to lead a balanced and healthy life. Shannon's teachings provide practical tools that extend beyond the yoga studio, allowing individuals to integrate wellness practices seamlessly into their daily lives.

Upcoming Events & Blogs

The studio regularly hosts various events and workshops, including yoga classes, nutrition seminars, and wellness retreats. These events offer a space for individuals to explore and expand their physical and mental boundaries. The blog section of the website provides insights into the latest wellness trends, nutrition tips, and yoga practices. It is a valuable resource for those seeking to deepen their understanding of holistic wellness.