32 Mondays

At 32 Mondays, we believe that food should be a pleasure, not a source of frustration. We understand that living a healthy lifestyle can be challenging, especially when it comes to managing your weight. That's why we're dedicated to providing a comprehensive weight management program that empowers individuals to take control of their health and wellness.

Our Story

Our founder, Arantxa Mateo, is a trained biologist and nutrition specialist who has personally struggled with weight management issues. Growing up in Barcelona, Spain, Arantxa learned early on how food could be used as a coping mechanism for emotional struggles. However, this led to unhealthy relationships with food and ultimately, weight management issues. Arantxa's education in biology and nutrition sparked a passion to help others redefine their relationship with food and develop a healthier approach to living.

Our Services

At 32 Mondays, we offer a unique weight management program that is not a diet, but an educational program designed to teach individuals how to manage their weight for the rest of their lives. Our program is based on the principles of nutrition, psychology, and kitchen tips, providing a holistic approach to weight management. We offer personalized coaching sessions, online courses, and a comprehensive weight management book that provides valuable insights and practical tips for achieving a healthy weight.

Our Approach

We believe that weight management is not just about losing weight, but about developing a healthy relationship with food and yourself. Our program focuses on teaching individuals how to make sustainable lifestyle changes, rather than following fad diets or quick fixes. We emphasize the importance of understanding glycemic index and glycemic load, and how to maintain low and steady blood glucose levels without making a significant impact on insulin levels.

Our Goal

Our goal is to empower individuals to take control of their health and wellness, and to provide them with the tools and knowledge necessary to achieve a healthy weight and maintain it for the rest of their lives. We believe that everyone deserves to live a happy, healthy, and energetic life, and we're committed to helping our clients achieve just that.