Heart & Core Yoga Studio

At Heart and Core Yoga Studio, we are dedicated to providing a peaceful and welcoming space for individuals to cultivate their physical, emotional, and spiritual well-being. Our studio is located in the heart of Cortez, Colorado, and we offer a wide range of yoga and Pilates classes, workshops, and special events to suit all levels and abilities.

Our Mission

Our mission is to create a community that supports and inspires individuals to live a healthy and balanced lifestyle. We believe that by taking care of our minds and bodies, we can create a positive impact on ourselves and those around us. Our team of experienced and certified instructors is passionate about providing a safe and nurturing environment for individuals to explore their practice and reach their full potential.

Our Services

At Heart and Core Yoga Studio, we offer a variety of services to support your journey towards wellness. Our weekly schedule includes a range of yoga and Pilates classes, from gentle and restorative to dynamic and challenging. We also offer special events and workshops, including massage therapy, meditation, and visualization classes. Our massage therapy sessions are designed to promote relaxation, reduce stress, and alleviate pain and discomfort.

Our Classes

Our classes are designed to be accessible to all, regardless of age, ability, or experience. We offer classes for beginners, as well as more advanced classes for those looking to challenge themselves. Our instructors are experienced and certified professionals who are passionate about providing a safe and supportive environment for students to explore their practice. We believe that yoga and Pilates are not just physical practices, but also a journey of self-discovery and personal growth.

Our Massage Therapy

Our massage therapy sessions are designed to promote relaxation, reduce stress, and alleviate pain and discomfort. Our experienced and licensed therapists use a variety of techniques, including Swedish massage, deep tissue massage, and myofascial release, to tailor each session to the individual's specific needs. We believe that massage therapy is an essential tool for maintaining overall health and wellness.

Our Community

At Heart and Core Yoga Studio, we believe that community is at the heart of everything we do. We strive to create a welcoming and inclusive environment where individuals can come together to share their experiences, support one another, and grow together. We offer a range of community events and activities, including potlucks, workshops, and charity events, to bring our community together and make a positive impact on our local community.