Valued Insight Counseling

At Valued Insight Counseling, we offer psychotherapy and consultation services tailored to meet your unique needs. Our goal is to provide you with a safe and supportive environment where you can openly express yourself and work towards healing and growth. We are conveniently located in downtown Bethesda, making it easy for you to access our services.

About Amanda Dennehy, LCPC

Amanda Dennehy is a licensed psychotherapist with over 10 years of experience in the field. She is passionate about helping individuals achieve their goals and live fulfilling lives. Amanda provides a safe, empathetic, and non-judgmental space where you can explore your thoughts and feelings without fear of judgment. She is dedicated to supporting you through challenging times towards hope and what you value most.

Services Offered

At Valued Insight Counseling, we offer a range of services, including:

• Adult psychotherapy: We provide individual therapy sessions tailored to meet your unique needs. Our goal is to help you identify unhealthy thought patterns and behaviors that may be keeping you feeling stuck. We utilize techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness to help you practice self-compassion and strengthen your positive qualities.
• Family consultation: We provide professional consultation to families and loved ones of adults with mental illness. We offer support, guidance, and education, with the goal of helping them understand their family member's diagnosis, respond in a helpful manner, and support them while maintaining their own sense of well-being. We also assist with navigating community resources as needed.
• Group sessions: We believe that there is so much power and healing that can happen in groups. We provide group sessions to work on common struggles, such as depression, anxiety, mindfulness, self-esteem, and grief. Our group sessions provide a safe environment where you can explore common struggles together, share feelings, and learn new skills.

Our Approach

At Valued Insight Counseling, we believe that "the right fit" is about finding a therapist whose approach makes you feel comfortable and really hears where you are coming from, while acting as a guide to help you achieve your goals. Our practice is based on the belief that building a strong therapeutic relationship is essential for healing and growth. We work collaboratively with you to develop goals that are meaningful and relevant to your life.

We offer flexible hours and on-site parking to make our services accessible to you. Our office is located at 4405 East West Highway in downtown Bethesda.

Resources

We are committed to providing you with the resources you need to support your healing and growth. We have compiled a list of recommended websites, articles, and books that may be helpful to you. We also provide resources for Maryland therapists to support your continued growth and development.

Let's Take a Step Forward Together

At Valued Insight Counseling, we believe that healing and growth are possible for everyone. We are committed to providing you with the support and guidance you need to move towards hope and what you value most. If you are ready to take a step forward towards healing and growth, we are here to support you every step of the way.

Thank you for considering Valued Insight Counseling for your psychotherapy and consultation needs. We look forward to the opportunity to work with you.