Nick Panos Massage

At Nick Panos Massage, we are dedicated to providing a therapeutic experience that promotes overall well-being and relaxation. Our focus is on preventing and treating muscle tension and stress through customized massage therapies. Our expertly trained massage therapist, Nick Panos, LMT, is committed to delivering the highest level of professionalism and care to each client.

Our Services

We offer a variety of massage services designed to cater to your specific needs and preferences. Whether you're seeking relief from muscle tension, stress, or looking to enhance your recovery from exercise, we have the perfect solution for you.

• Full Body Therapeutic: This firm to deep muscle massage focuses on all major muscle groups for relief of muscle tension and stress. An excellent choice for those who experience physical or strenuous work duties, a stressful week in the workplace or at home.

• Upper Body Deep Tissue: Targeted session for relief of excessive muscle tension due to overuse or too many hours at the computer. Ideal for those experiencing frequent tension headaches, back and hip pain, or numbness or tingling in hands or fingers.

• Sports Massage: Designed to speed up and support muscle recovery through training or regular workouts. Perfect for Crossfit enthusiasts, triathletes, runners, or anyone who engages in routine physical training in the workplace or in the gym.

About Nick Panos, LMT

Nick Panos, LMT, is a licensed massage therapist with extensive experience in providing therapeutic massages tailored to meet the unique needs of each client. His approach is centered around prevention and a proactive approach to healthcare, ensuring that each session not only provides immediate relief but also contributes to long-term well-being.

Testimonials

Our clients have seen significant improvements in their overall health and well-being after regular sessions with Nick. Here's what some of them have to say:

• "After the initial few sessions with Nick, I instantly found an increase in mobility, flexibility, and overall comfort. I have been seeing Nick weekly and can testify to the true difference massage has made on my recovery/performance in the gym." - Michael F., Columbus

• "Nick was extremely professional and knowledgeable! I had a sports massage and felt comfortable the whole time and appreciated that he took time out to explain to me the muscles I needed to rest. It truly helped me recover and continue in my training. I will definitely be making this a regular part of my exercise routine." - Erica B., Westerville

• "Thank you, Nick, for a wonderful post-race massage. I have never felt better. Never have I had a recovery like that, as I'm typically sore for days after running a race. Thank you for always doing a thorough and professional job!" - Daniel D., Lancaster

How to Prepare for a Massage

To ensure you get the most out of your massage experience, here are a few tips to help you prepare:

• Arrive at least 10 minutes early to fill out any necessary paperwork and to get settled before your session begins.
• Wear loose, comfortable clothing to ensure easy access to the areas being massaged.
• Avoid heavy meals or alcohol consumption before your massage session.
• Be open and honest with your massage therapist about any areas of tension or discomfort you're experiencing.

After Massage Tips

To extend the benefits of your massage and maintain optimal relaxation, follow these simple tips:

• Drink plenty of water to hydrate your body and flush out toxins.
• Avoid strenuous activities for at least 24 hours after your massage.
• Take time to relax and unwind, as your body may need time to fully absorb the benefits of the massage.
• Consider incorporating regular massage sessions into your routine to maintain optimal health and well-being.

Policies

At Nick Panos Massage, we understand that life can be unpredictable, and sometimes unforeseen circumstances may arise that prevent you from keeping your appointment. To accommodate this, we have implemented the following policies:

• A 24-hour cancellation notice is required to avoid any late cancellation fees.
• If you need to reschedule your appointment, please do so at least 24 hours in advance to ensure availability.
• Payment is due at the time of service. We accept all major credit cards and cash.