Business Details
12 Years
experience
Your Trusted Source for Athletic Performance Training in Bloomington
Since 2014, Teamwork Bloomington has been dedicated to transforming athletes through a science-based training system that combines personalized coaching, technology, and nutrition. Our 5-step process focuses on assessment, personalization, testing, reassessment, and recovery to deliver measurable results in strength, speed, and vertical jump within 30 days. We serve athletes aged 9-21, emphasizing not just physical development but also mental resilience and proper nutrition. Our team of certified coaches, including USA Weightlifting-certified professionals, creates dynamic training programs tailored to individual goals while fostering a supportive community environment.With locations in Bloomington and Linton, Indiana, we offer flexible scheduling and family discounts, ensuring accessibility for student athletes and their families. Our proven methodology has helped hundreds achieve athletic scholarships, professional careers, and personal fitness milestones.
Services
Strength Training
Speed Development
Vertical Jump Enhancement
Nutrition Guidance
Recovery Programs
Details
- Year established: 2014
Highlights and features
- We offer personalized 5-step training programs with measurable 30-day results
- Our certified coaches combine strength, speed, and nutrition expertise
- We provide family-friendly training environments with flexible scheduling
- Our community includes 800+ success stories from local student athletes
- We integrate ketosis and performance nutrition for optimal results
What people say
Measurable results in 30 days
Dedicated certified coaches
Family-friendly environment
Proven success stories
Flexible scheduling options
Services
Strength Training
Our strength training programs use USA Weightlifting-certified techniques to build functional muscle mass. Athletes develop foundational strength through personalized routines that emphasize proper form and progressive overload. This prepares bodies for sport-specific demands while reducing injury risk through balanced muscle development.
Speed Development
Speed development sessions focus on explosive acceleration and efficient movement patterns. Using biomechanical analysis, we identify limitations and implement drills that improve sprint mechanics, change-of-direction quickness, and overall field performance for competitive athletes.
Vertical Jump Enhancement
Vertical jump programs combine plyometrics, strength training, and technique refinement to maximize lower-body power. Athletes learn optimal takeoff mechanics and develop fast-twitch muscle fibers through sport-specific training protocols that translate directly to game performance.
Nutrition Guidance
Our nutrition programs integrate ketogenic principles with athletic performance requirements. Certified coaches provide personalized meal planning that optimizes energy levels, supports recovery, and enhances body composition to maximize training results and competitive performance.
Recovery Programs
Recovery programs combine mobility work, foam rolling techniques, and active recovery sessions to optimize muscle repair. We teach proper sleep hygiene and implement strategic deload periods to ensure athletes maintain peak performance throughout competitive seasons.
People
Rod Root
Certified Coach
Certified by USA Weightlifting and Functional Movement Systems, Rod has trained athletes from Bloomington since 2010. He specializes in combining strength training with proper nutrition for optimal performance, holding advanced certifications in sports coaching and functional movement assessment.
Erin Parks
Co-Owner
As co-owner and lead performance coach, Erin has served over 800 clients through personalized training programs. A world champion ballroom dancer with advanced degrees in religious studies, she focuses on mental resilience and proper movement mechanics for athletes of all ages.
Seth Eash
Head Coach
Head Coach Seth Eash holds a CSCS certification and Kinesiology degree from Indiana University. He specializes in speed training and leadership development, believing the weight room builds character as much as athletic ability through structured, goal-oriented coaching.
Meagan Mabrey
Teamwork Manager
With 15+ years in operations management, Meagan oversees daily operations across Teamwork locations. She ensures quality control and member engagement while coordinating coaching staff to maintain consistent programming standards across all training sessions.
Maddelyn Miller
Assistant Coach
Exercise Science student Maddelyn Miller assists with training programs while pursuing certifications in fitness instruction. She brings current sports science knowledge to coaching, focusing on making fitness accessible and enjoyable for diverse athlete demographics.
Questions
What age groups do you train?
We train athletes aged 9-21, with specialized programs for middle school, high school, and college-bound athletes.
How often should athletes train?
Recommended 2-3 sessions weekly for optimal results, with flexible scheduling options available for different commitment levels.
Do you offer family discounts?
Yes, we provide 10% off for multiple family members enrolled simultaneously in our training programs.
Can I try a session before committing?
Yes, we offer free trial sessions for new athletes to experience our training methodology before membership commitment.
How do you track progress?
We use our 5-step process with regular assessments, goal setting, and performance testing to measure improvements in strength, speed, and vertical jump.
Do you offer online training options?
Yes, we provide virtual coaching starting at $99/month with personalized programming and remote progress tracking.
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