Betsy Madden-Echols LICSW

Nestled amidst the complexities of life, we all grapple with challenges that can impact our emotional well-being and relationships. It is in these moments that seeking guidance can make a profound difference. If you are struggling with anxiety, depression, relationship issues, or other burdens, seeking professional support can be the pivotal step towards positive change.

My Approach to Healing and Growth

I am a licensed therapist offering compassionate and individualized therapy services in a safe and confidential environment. My goal is to empower you to explore the root causes of your struggles and develop effective coping mechanisms. I utilize various therapeutic approaches, tailoring my methods to your unique needs and preferences.

Common Concerns I Address

My experience encompasses assisting individuals with diverse concerns, including:

• Anxiety Disorders: Learn effective strategies to manage worry, fear, and panic.
• Depression: Discover how to overcome negative thoughts, restore joy, and find meaning in life.
• Relationship Issues: Improve communication, resolve conflicts, and build stronger connections with partners, friends, and family.
• Personal Growth: Gain clarity on your values and purpose, cultivate self-confidence, and overcome limiting beliefs.

My Therapeutic Tools

I employ a variety of evidence-based techniques to facilitate lasting change, including:

• Cognitive-Behavioral Therapy (CBT): Identify and modify unhelpful thinking patterns to improve emotional regulation and behavior.
• Psychodynamic Therapy: Uncover the unconscious influences on your current behaviors and relationships to gain deeper self-understanding.
• Interpersonal Therapy: Improve your ability to communicate effectively, resolve conflicts, and build stronger relationships.

Why Choose Me?

With over 20 years of experience, I offer a depth of knowledge and understanding of human behavior. I am known for my collaborative approach, providing a safe space for you to explore your concerns and grow. I believe in empowering you to become your own advocate and guide in your journey towards mental well-being.