Business Details
Your Trusted Mental Health Therapist in Fresh Meadows
Established by Lynda Phillips, Phillips Mental Health Counseling, PC provides professional mental health therapy rooted in evidence-based practices. With a Doctor of Psychology degree and over two decades of clinical experience in hospital settings, Lynda specializes in treating anxiety disorders, depression, trauma, and related conditions. Our approach integrates cognitive-behavioral therapy, acceptance and commitment therapy, and narrative techniques, tailored to meet each client's unique needs.We prioritize ethical care, client confidentiality, and accessibility through HIPAA-compliant telepsychology services for New York residents. The practice emphasizes collaborative treatment planning, ongoing professional development, and adapting therapeutic methods to achieve measurable symptom relief. Clients benefit from a client-centered environment that fosters insight, behavior modification, and personal growth.
Services
Anxiety Disorders
Trauma Therapy
Depressive Disorders
Telepsychology
CBT Treatment
Highlights and features
- Doctor of Psychology degree with 20+ years of clinical hospital experience
- Specialized treatment for complex anxiety and mood disorders
- HIPAA-compliant telepsychology accessible across New York State
- Integrated approach combining CBT, ACT, and narrative therapy techniques
- Ethical practice with documented treatment protocols and progress tracking
Associations and certifications
- National Certified Counselor (NCC)
- College of Registered Psychotherapists of Ontario (CRPO)
Services
Anxiety Disorders
Specialized treatment for generalized anxiety, panic disorder, social anxiety, and specific phobias. Uses evidence-based CBT techniques including exposure therapy and cognitive restructuring to reduce symptoms. Tailored interventions help clients manage physical manifestations and regain daily functioning.
Trauma Therapy
Comprehensive care for PTSD and trauma-related disorders. Combines EMDR-informed techniques with narrative therapy to process traumatic memories. Focuses on developing coping strategies to manage flashbacks and emotional dysregulation while promoting psychological healing.
Depressive Disorders
Targeted interventions for major depressive disorder and persistent depressive disorder. Integrates behavioral activation with acceptance and commitment therapy to address motivational deficits. Helps clients rebuild routines and establish new behavioral patterns to improve mood and functionality.
Telepsychology
Secure HIPAA-compliant therapy sessions via encrypted VSEE platform. Provides accessible mental health care for New York residents who prefer remote sessions. Maintains treatment continuity for clients with mobility challenges or scheduling constraints while ensuring privacy and confidentiality.
CBT Treatment
Structured cognitive-behavioral therapy addressing negative thought patterns and maladaptive behaviors. Focuses on practical skill-building through homework assignments and in-session practice. Helps clients develop tools to challenge distorted thinking and implement behavior change strategies.
People
Lynda Phillips
Clinical Therapist
Doctor of Psychology with 20+ years in hospital mental health settings. Specializes in anxiety disorders and trauma using evidence-based approaches. Licensed in New York and Ontario with expertise in CBT and narrative therapy integration.
Questions
What mental health specialties do you focus on?
We specialize in treating anxiety disorders, depression, PTSD, and trauma-related conditions using evidence-based approaches like CBT and narrative therapy.
Are teletherapy sessions available?
Yes, HIPAA-compliant telepsychology services are available for New York State residents using secure encrypted platforms.
What therapeutic approaches do you use?
We integrate cognitive-behavioral therapy, acceptance and commitment therapy, narrative therapy, and person-centered approaches tailored to individual client needs.
How are treatment plans developed?
Treatment plans combine DSM-5 diagnosis with client preferences, adjusting theoretical orientation based on progress and specific presenting issues.
What experience do you have with insurance requirements?
We understand insurance documentation requirements but operate as out-of-network providers to maintain clinical independence and treatment flexibility.
How do sessions differ from casual conversations?
As licensed professionals, we provide structured sessions focused on evidence-based interventions, treatment progress tracking, and skill-building not found in informal conversations.