Business Details
Your Premier Fitness & Nutrition Destination in Littleton, NH
ACE Fitness and Nutrition and Nutrition has been dedicated to transforming lives through personalized fitness and nutrition coaching since its founding. Our team of certified professionals combines decades of experience in strength training, sports performance, and holistic nutrition to deliver tailored programs that address individual goals. With specialized expertise in powerlifting, strongman training, and hormone-aware nutrition, we prioritize sustainable results over quick fixes. Our approach integrates evidence-based methodologies with real-world application, ensuring clients build physical resilience and develop healthier relationships with food.As a community-focused facility, we foster an inclusive environment where members of all fitness levels receive expert guidance and unwavering support. Our commitment to continuous education ensures our methods remain at the forefront of industry advancements while maintaining a client-centric philosophy that values long-term wellness over temporary outcomes.
Services
Personal Training
Boot Camp Classes
Nutrition Coaching
Strongman/Powerlifting Classes
Athlete Development
Highlights and features
- Certified trainers with decades of competitive strength sports experience
- Personalized programs combining fitness and hormone-aware nutrition
- Proven track record with athletes from beginners to national competitors
- Community-focused environment with expert injury prevention strategies
- Evidence-based approach integrating continuous professional development
Associations and certifications
- NSCA-CSCS
- Precision Nutrition L1 & L2
- MNU Certified Nutritionist
- NCI Hormone Specialist
What people say
Life-changing results
Supportive community
Expert coaching
Sustainable approach
Personalized programs
Services
Personal Training
Private 1:1 sessions with certified trainers who create customized fitness programs based on individual goals and current fitness levels. Our trainers conduct comprehensive assessments to develop tailored workout plans that evolve with your progress. This service caters to all ages and abilities, focusing on proper form, progressive overload, and measurable results while maintaining a strong emphasis on injury prevention and technique development.
Nutrition Coaching
Specialized nutrition programs addressing hormone health, sustainable weight loss, and performance optimization through evidence-based dietary strategies. Our certified nutritionists provide personalized meal planning, macro tracking guidance, and education on food quality while emphasizing balanced eating habits. This service helps clients develop healthier relationships with food while achieving specific body composition goals through science-backed nutritional approaches tailored to individual needs.
Boot Camp Classes
Structured group workouts combining strength training, cardiovascular conditioning, and mobility work in a supportive community environment. These twice-weekly sessions include professionally designed programs with scalable intensity levels to accommodate different fitness abilities. Participants receive progress tracking, form correction, and technique refinement while benefiting from the motivational atmosphere of group training sessions led by experienced instructors.
Strongman/Powerlifting Classes
Specialized training for competitive and recreational strength athletes focusing on powerlifting and strongman techniques. Weekly group sessions cover event-specific skill development, competition preparation, and progressive strength building. This program caters to experienced lifters with existing strength training backgrounds, emphasizing proper loading mechanics, event-specific practice, and performance optimization for both local and national competitions.
Athlete Development
Comprehensive training program for student athletes focusing on injury prevention, sport-specific strength development, and athletic performance enhancement. The curriculum includes power and explosiveness training, endurance development, and flexibility work tailored to individual sports requirements. This service prepares athletes for collegiate-level competition while emphasizing proper biomechanics, recovery strategies, and long-term athletic development principles.
People
Ryan Largay
Personal Trainer | Strength Coach
Certified Strength and Conditioning Specialist with 17+ years of experience training clients from beginners to professional athletes. Former world powerlifting champion and national-level strongman competitor with expertise in program design and injury prevention.
Kellie Largay
Certified Nutritionist
Master's level nutritionist specializing in hormone health and sustainable weight loss. Holds multiple certifications including Precision Nutrition and NCI Hormone Specialist. Helps clients develop healthy eating habits while achieving body composition goals through evidence-based dietary strategies.
Leanne Bernier
Functional Fitness Trainer
Certified personal trainer with specialties in functional movement and outdoor sports performance. Combines fitness training with real-world application, helping clients improve capabilities for both athletic pursuits and daily activities through movement-based programming.
Ashley Holly
Registered Dietitian
Registered dietitian with expertise in integrative nutrition and wellness coaching. Focuses on combining mental well-being with nutritional health, helping clients overcome diet-related challenges and develop sustainable eating patterns that support both physical and emotional health.
Questions
What types of fitness programs do you offer?
We provide personal training, boot camp classes, strongman/powerlifting training, athlete development programs, and customized nutrition coaching tailored to individual goals.
Do you cater to beginners?
Yes, our programs accommodate all fitness levels with scalable workouts and personalized modifications to ensure safe progression for new participants.
What makes your nutrition coaching unique?
Our hormone-aware approach combines scientific principles with practical application, focusing on sustainable lifestyle changes rather than temporary dieting solutions.
Are there competitive training opportunities?
Yes, our strongman/powerlifting program prepares athletes for local and national competitions with specialized event training and performance optimization.
What are your facility hours?
We're open Monday-Thursday 6AM-1PM & 3PM-8PM, Friday-Saturday 6AM-1PM. Closed Sundays for recovery and maintenance.
How do I start working with a coach?
Contact us through our website or phone to schedule an initial consultation where we'll assess your goals and match you with the appropriate program and coach.