Yoga For The Health Of It

At Yoga for the Health of It, we believe that yoga is more than just a physical practice - it's a journey towards overall wellness and spirituality. Our experienced instructor, Crystal Gray, has been teaching yoga for over 15 years and has developed a unique approach that combines physical postures, breathing techniques, and meditation to promote relaxation, strength, and flexibility.

Our Services

We offer a variety of yoga classes and workshops tailored to meet the needs of students of all levels, from beginners to advanced practitioners. Our classes are designed to provide individual care and modifications to accommodate each student's needs. We understand that everyone's schedule is different, which is why we offer classes of varying lengths, from 40 minutes to 2 hours, to fit your busy lifestyle.

Our classes are designed to focus on specific topics, such as yoga for osteoporosis, relaxation, and spiritual growth. We believe that yoga is a powerful tool for promoting overall health and wellness, and we're committed to providing a supportive and nurturing environment for our students.

Yoga for Osteoporosis

We're proud to offer specialized yoga classes for osteoporosis, a disease that affects millions of people worldwide. Our classes are designed to help rebuild bone density and improve overall health through gentle, yet effective, yoga postures and breathing techniques. Our instructor, Crystal Gray, has received specialized training in yoga for osteoporosis and is dedicated to helping students manage this condition through the power of yoga.

About Our Instructor

Crystal Gray is an Experienced Registered Yoga Teacher (E-RYT 500) with over 17 years of teaching experience. She has taught over 3,100 hours of yoga classes and has worked with over 800 students. She holds multiple certifications, including a 200-Hour Yoga Teaching Certification, Relax and Renew Certification, 500-Hour Yoga Teaching Certification, and Yoga for Osteoporosis Certification. Crystal is passionate about sharing the benefits of yoga with her community and is committed to providing a safe and supportive environment for her students.