Business Details
8 Years
experience
Your Trusted Mental Health Therapists in Dallas
Founded in 2018, Preston Hollow Counseling, PLLC is dedicated to providing personalized mental health and emotional wellness counseling for teens aged 15+ and adults. Our practice is rooted in creating a safe, empathetic environment where clients feel seen, heard, and understood. With over 13 years of clinical experience, our founder Abby J. Tomlin employs Person-Centered Therapy alongside evidence-based techniques to address anxiety, trauma, attachment issues, and life transitions.We specialize in trauma-informed care, mindfulness, and neuroscience-informed approaches, serving diverse populations including healthcare professionals, college students, and families. Our commitment to lifelong learning ensures clients receive cutting-edge care, while our advocacy work aims to normalize therapy as a vital tool for societal well-being. Services are available both in-person and virtually to accommodate modern lifestyles.
Services
Mental Health Counseling
Trauma Therapy
Anxiety Management
Parenting Support
Life Transition Coaching
Mindfulness Training
Attachment-Based Therapy
College Student Counseling
Perinatal Mental Health
Professional Burnout Recovery
Details
- Year established: 2018
Highlights and features
- 13+ years of clinical experience in trauma-informed care
- Personalized treatment plans tailored to individual needs
- Specialized expertise in neuroscience and mindfulness techniques
- Flexible in-person and virtual session options available
- Comprehensive support for life transitions and family dynamics
Associations and certifications
- Licensed Professional Counselor (LPC)
- National Certified Counselor (NCC)
Services
Mental Health Counseling
Personalized mental health therapy for teens and adults addressing anxiety, depression, and emotional challenges. Our trauma-informed approach creates safe spaces for healing while incorporating neuroscience principles. Sessions focus on improving self-awareness, developing coping strategies, and fostering emotional resilience through evidence-based techniques tailored to individual needs.
Trauma-Informed Care
Specialized treatment for trauma survivors using compassionate, evidence-based approaches. We help clients process complex trauma while building emotional regulation skills. Our therapy addresses how traumatic experiences impact relationships and self-perception, creating pathways for healing through safe therapeutic relationships and mindfulness-based interventions.
Parenting Support
Therapeutic parenting education addressing child development and family dynamics. We help parents navigate behavioral challenges while strengthening parent-child bonds. Sessions focus on creating nurturing environments, understanding developmental stages, and implementing effective communication strategies to support children's social-emotional growth across different life stages.
Life Transition Coaching
Support for navigating major life changes including career shifts, parenthood, and relationship transitions. Our coaching combines therapeutic techniques with practical problem-solving to build resilience. We help clients develop adaptive coping strategies while exploring identity changes and establishing new routines during periods of significant personal transformation.
Mindfulness Training
Evidence-based mindfulness programs integrating meditation and body awareness techniques. We teach practical skills for stress reduction and emotional regulation. Sessions focus on developing present-moment awareness, improving focus, and cultivating self-compassion through tailored mindfulness practices that clients can incorporate into daily life routines.
People
Abby J. Tomlin
Founder & Licensed Professional Counselor
Licensed Professional Counselor with 13+ years of experience in trauma therapy and mental health. Specializes in neuroscience-informed approaches, mindfulness, and attachment-based therapy. Formerly served victims of domestic violence at The Family Place and Dallas County Jail System.
Questions
What mental health services do you offer?
We provide individual counseling for anxiety, depression, trauma, life transitions, parenting challenges, and perinatal mental health. Specialized services include mindfulness training, attachment-based therapy, and support for helping professionals.
Do you accept insurance?
We operate as an out-of-network provider to maintain treatment flexibility. We provide receipts with CPT codes for potential reimbursement. Check with your insurer about out-of-network mental health benefits and reimbursement rates.
What ages do you work with?
We specialize in treating teens aged 15+ and adults across all life stages, including college students, young adults, parents, and professionals navigating career or life transitions.
Are virtual sessions available?
Yes, we offer both in-person and secure virtual counseling sessions to accommodate client preferences and ensure accessibility for those with scheduling or mobility challenges.
What therapeutic approaches do you use?
Our primary approach is Person-Centered Therapy combined with evidence-based techniques including trauma-informed care, mindfulness practices, and neuroscience-informed interventions tailored to each client's unique needs.
