Susan Peterson LCSW

Life in Balance Therapy, founded by Susan G. Peterson, MSW, LCSW, Certified Daring Way Facilitator, is dedicated to empowering individuals on their journey to greater self-awareness, connection, and fulfillment. We believe that everyone deserves to live a life characterized by authenticity, courage, and meaningful relationships.

Our approach is rooted in empathy, acceptance, and a deep understanding of the human experience. We recognize that life's challenges can often lead to feelings of vulnerability, uncertainty, and even disconnect. Susan G. Peterson utilizes proven therapeutic modalities, including The Daring Way and Rising Strong methodologies, to guide clients through these complexities. These evidence-based approaches, inspired by the groundbreaking work of Dr. Brene Brown, explore themes of vulnerability, shame, courage, empathy, and worthiness, providing powerful tools for personal growth and transformation.

Services Offered

At Life in Balance Therapy, we offer a range of individual therapy and coaching services tailored to meet your unique needs. Our therapeutic approach is collaborative, non-judgmental, and focused on empowering you to become the architect of your own wellbeing. We specialize in a variety of areas, including:

• Relationship Challenges: We understand the complexities of human connection and provide support to individuals navigating the ups and downs of relationships with partners, friends, family, and colleagues. Whether you are seeking to strengthen existing bonds, mend fractured connections, or establish healthier relationship patterns, we offer a safe space to explore challenges and build skills for more fulfilling relationships.

• Trust Issues: Trust is foundational to healthy relationships, yet it can be deeply wounded. We help individuals identify and address trust issues, develop strategies for rebuilding trust, and cultivate a deeper sense of security and intimacy in their relationships.

• Life Transitions: Major life changes, such as job transitions, relocation, loss of a loved one, or starting a family, can be both exciting and challenging. We offer support during these transitions, providing guidance and tools to navigate the emotional complexities and build resilience for the future.

• Self-Acceptance: Cultivating a compassionate and accepting relationship with oneself is crucial for overall wellbeing. We work with individuals to challenge self-criticism, embrace their strengths and weaknesses, and develop a stronger sense of self-love and self-worth.

• Depression and Anxiety: When feelings of sadness, hopelessness, or overwhelming anxiety impact daily life, we offer specialized support to help individuals manage these challenges, develop coping mechanisms, and reclaim a sense of joy and purpose.

Taking the First Step

Life in Balance Therapy is committed to providing a supportive and understanding environment where clients can explore their innermost thoughts and feelings, gain valuable insights, and develop the strength and resilience to navigate life's complexities with greater confidence and authenticity. If you are ready to embark on a journey of self-discovery and personal growth, please contact us to schedule a free consultation.