Business Details
10 Years
experience
Expert Physical Therapy Services in Manhattan Beach
Founded in 2016, Mountain to Sea Physical Therapy delivers patient-centric rehabilitation services tailored to individual goals. Our team specializes in orthopedic and sports medicine, pelvic health, and injury prevention, combining advanced manual therapies with personalized exercise programs. We utilize evidence-based modalities like Class IV laser therapy and Blood Flow Restriction training to optimize recovery. Our holistic approach extends to prehabilitation, postural restoration education, and specialized care for athletes, pregnant/postpartum individuals, and those managing osteoporosis.With both in-clinic and worldwide telehealth options, we empower patients to achieve long-term wellness through education and collaborative healthcare partnerships. Our practitioners hold advanced certifications, including Level 3 TPI training for golf performance optimization, ensuring comprehensive care across life stages and activity levels.
Services
Orthopedic Rehabilitation
Sports Medicine
Pelvic Health Therapy
Manual Therapies
Telehealth Services
Details
- Year established: 2016
Highlights and features
- We offer individualized treatment plans combining manual therapy and evidence-based modalities
- Our team includes Level 3 TPI-certified providers for sports performance optimization
- We provide worldwide telehealth services for remote patient support
- Our holistic approach integrates prehabilitation and postural restoration education
- We specialize in pelvic health across life stages from pregnancy to menopause
Associations and certifications
- Titleist Performance Institute
What people say
Personalized care
Successful recovery outcomes
Compassionate specialists
Accessible telehealth services
Holistic approach
Services
Orthopedic Rehabilitation
Specialized treatment for sports injuries, post-surgical rehabilitation, and musculoskeletal conditions. Our therapists use advanced evaluation techniques and manual therapy to restore function. Personalized programs combine corrective exercises and Blood Flow Restriction training to accelerate recovery while preventing future injuries through postural education.
Pelvic Health Therapy
Comprehensive care for pelvic floor dysfunction across life stages. Services include prenatal/postpartum rehabilitation, menopause management, and pelvic pain treatment. Our approach combines manual therapy with individualized exercise programs to improve core stability and functional mobility for both in-person and telehealth patients.
Manual Therapies
Skilled techniques including myofascial release, joint mobilization, and Graston Technique. These interventions address soft tissue restrictions and joint limitations while promoting circulation. Therapists use cupping and trigger point release to enhance tissue mobility and reduce pain without reliance on passive modalities.
Telehealth Services
Remote physical therapy consultations and home exercise program guidance available globally. Services include injury prevention assessments, postural analysis, and rehabilitation progress monitoring. Virtual sessions maintain our personalized approach through real-time feedback and customized digital resources for continued self-management.
Prehabilitation Programs
Proactive care focusing on movement pattern optimization and muscle imbalance correction. We identify potential injury risks through biomechanical assessments and develop targeted strengthening programs. Services include sport-specific training and ergonomic evaluations to maintain activity readiness while preventing future musculoskeletal issues.
People
Dr. Heidi Gastler
Founder & Physical Therapist
Board-certified physical therapist with 15+ years experience in orthopedics and sports medicine. Level 3 TPI-certified provider specializing in golf performance optimization. Expertise in postural restoration and Blood Flow Restriction training.
Dr. Natalie Padveen
Physical Therapist
32-year veteran in physical therapy with specialization in pelvic floor dysfunction and women's health. Author of 'Leak No More' and certified barre/spin instructor. Focuses on preventive care and menopause-related musculoskeletal changes.
Natalie Eckhardt
Business Administrator
Manages clinic operations and launched the pelvic health doula services. Certified lactation counselor and birth/postpartum doula. Coordinates care between physical therapy and maternal health services to support holistic patient care.
Doc
Therapy Dog
Certified medical alert dog providing emotional support to patients. Trained in clinic assistance since puppyhood. Enhances patient comfort during treatments while monitoring therapist wellness through medical alert capabilities.
Questions
What makes your physical therapy approach unique?
We combine one-on-one manual therapy sessions with customized exercise programs, avoiding assembly-line treatments. Our specialists dedicate full appointment times to each patient.
Do you treat non-athletes and general population patients?
Yes, we treat all activity levels from professional athletes to individuals seeking improved daily function. Our services address age-related changes and chronic conditions.
Can you help with pelvic floor issues without surgery?
Our pelvic health specialists use manual therapy and targeted exercises to address dysfunction without invasive procedures, with proven success in urinary incontinence and pelvic pain management.
Do you accept insurance for physical therapy services?
We operate as an out-of-network provider offering detailed superbill documentation for potential insurance reimbursement. Payment is collected at time of service.
What telehealth physical therapy options are available?
We offer virtual consultations, home exercise program guidance, and remote progress monitoring for patients worldwide through secure video platforms.
How do you coordinate care with other providers?
We maintain communication with referring physicians and specialists through secure documentation sharing, ensuring integrated care plans that complement other medical treatments.
