Enlightened Fitness

At Enlightened Fitness, we are passionate about raising awareness of health and gratitude in your daily life as much as we are our own. We know changing habits and creating new behaviors can be difficult without support. Together we implement your customized wellness plan at a reasonable pace and provide practical steps to reach your goals. Our personalized approach skillfully guides you to your fullest potential.

Our Mission

Our mission is to provide a holistic approach to wellness, combining time-tested ancient techniques from Yoga and Ayurveda with today's science-based fitness and wellness practices. We aim to cultivate proper functioning of all body systems, balanced structural alignment and movement, appropriate strength and flexibility, and resilient mental wellness.

Our Services

We offer a range of services designed to help you achieve optimal wellness and balanced living. Our signature Wellness Package is the starting point for new clients, where we discuss your goals and challenges, complete a postural and movement assessment, and co-create a wellness plan incorporating the Five Empowered Living Principles to start your wellness journey. We also offer Wellness Support, Yoga and Meditation, Workplace Wellness, Senior Yoga and Balance Training, Empowered Living Spiritual Wellness Coaching, Reiki Relaxation and Healing, and Corrective Exercise and Functional Fitness.

Meet Stacy

Our wellness expert, Stacy, has been sharing mind/body healing practices for twenty years and is an internationally-trained Certified Yoga Therapist, Exercise Physiologist, and Holistic Health Educator. She has an exceptional ability to adapt practices, making wellness accessible for all individuals, and empowering others with a positive and joyful attitude.

The Enlightened Fitness Advantage

What sets us apart is our personalized approach to wellness. We take the time to understand your unique needs and goals, and work with you to create a customized plan that suits your lifestyle and pace. Our goal is to empower you with the tools and knowledge you need to maintain balance and purpose in your daily life.