KC Traning & Nutrition

KC Fitness and Nutrition is a premier fitness training and nutrition counseling service based in English Turn Golf & Country Club. Led by Kathy Cotter, a seasoned personal trainer with over 19 years of experience, KC Fitness and Nutrition offers a range of services tailored to meet the unique needs of each client.

Kathy Cotter is a highly qualified fitness professional, holding certifications from the International Sports Science Association, AAAI/ISMA, and as a Certified Nutritionist/Nutrition Counseling and Consulting. She specializes in a variety of training methods, including Body Bar Free Weight System, BOSU Balance Trainer, GlidingTM Sliding Disc Exercise System, Boxing, Smart Bells@ sculptural Weights, and Heavy HoopTM Weighted Hoola Hoop. With this diverse skill set, Kathy is equipped to provide completely customized training programs to work with people at any fitness level.

Training and Classes

At KC Fitness and Nutrition, we believe that every individual deserves a personalized approach to fitness and nutrition. That's why we offer a variety of training and class options to suit the unique needs and goals of our clients. Our services include core training, body sculpting, personalized nutritional counseling, cardiovascular training, circuit training, strength training, muscle toning, increasing flexibility, and stress management.

Our group training classes are a great way to stay motivated and accountable, while still receiving the individualized attention you need to achieve your goals. Our upcoming class list includes Ripped 360, a dynamic full-body workout designed to tone and sculpt your muscles. Classes are held twice a week, providing ample opportunity to fit a workout into your busy schedule.

If you're new to KC Fitness and Nutrition, we offer a free nutrition consultation to help you get started on the right track. Plus, if you mention our advertisement, you can receive 10% off your first five sessions.

KC Gear

Kathy has spent years testing and trying products to find the best fitness and beauty products on the market. That's why we're proud to offer KC Gear, a curated selection of products handpicked by Kathy herself. From fitness equipment to nutritional supplements, you can trust that KC Gear products have been thoroughly vetted and approved by a trained professional.

Contact Us

At KC Fitness and Nutrition, we're always here to help our clients achieve their goals. That's why we offer a variety of ways to get in touch with us, including phone, email, and in-person appointments. Whether you have a question about our services, want to schedule a training session, or need advice on nutrition or fitness, we're here to help.