Business Details
16 Years
experience
Your Premier Fitness Destination in Napa, CA
Founded in 2010 by John Cortese, CTS Fitness & Performance has established itself as Napa, California's premier destination for science-based fitness and performance training. Our team of certified professionals brings decades of combined experience in personalized training, nutrition, and athletic development. We specialize in creating tailored programs that address individual goals, whether for general fitness, injury prevention, or competitive sports performance. With a focus on evidence-based methodologies, we serve over a thousand clients annually through personal training, small and large group sessions, and youth athlete programs.Our facility fosters a supportive community environment where clients receive individualized attention while benefiting from group motivation. We maintain strict adherence to professional standards through continuous trainer education and client progress tracking. Our commitment to transparency is demonstrated through our no-hidden-fees policy and 30-day money-back guarantee for group training programs. The leadership team's extensive industry experience ensures clients receive expert guidance at every stage of their fitness journey.
Services
Personal Training
Athlete Performance
Small Group Training
Large Group Training
Details
- Year established: 2010
Highlights and features
- We implement evidence-based training methodologies developed through 13+ years of practical application
- Our trainers hold certifications in specialized areas including pre/postnatal fitness and youth development
- We maintain a 6:1 client-to-trainer ratio in group sessions for personalized attention
- Our facility combines strength training with sports performance programming for comprehensive development
- We guarantee measurable progress through structured assessments and program adjustments
What people say
Great team building
Best decision I made
Changed my life
Supportive environment
Addicted to workouts
Services
Personal Training
Customized fitness programs designed for individual goals and schedules. Our certified trainers provide dedicated attention to develop strength, improve mobility, and achieve specific fitness objectives. Sessions incorporate evidence-based methodologies for measurable progress in strength training, injury prevention, and overall physical development.
Athlete Performance
Specialized programs for youth athletes aged 8-18 focusing on speed, strength, and sport-specific skills. Our training develops fundamental movement patterns while reducing injury risk through proper technique instruction. Programs progress from foundational skills to advanced performance enhancement for competitive athletes.
Small Group Training
Structured workouts with a maximum 6:1 client-to-trainer ratio that balances personalized instruction with group motivation. Sessions maintain individualized programming while fostering community support and shared progress among participants with similar fitness goals.
Large Group Training
High-energy sessions accommodating up to 20 participants that emphasize collective motivation and accessible fitness. These workouts provide expert-led instruction in a social environment while maintaining adaptable programming for varying fitness levels and experience.
People
John Cortese
Owner, Founder, Director of Training
With over 20 years of fitness industry experience, John established CTS Fitness & Performance in 2010. He specializes in strength development and sports performance training, working directly with collegiate athletes and community members to achieve measurable fitness improvements through structured programming.
Rikki Cortese
Co-Owner, Personal Trainer, Pre/Postnatal Fitness Specialist
Certified in pre/postnatal fitness, Rikki brings specialized expertise in safe, effective training for women during and after pregnancy. Her approach combines evidence-based practices with personalized programming to help clients maintain strength and mobility through life transitions.
Kekoa Wilson
Personal Trainer
Kekoa focuses on creating positive lifestyle changes through sustainable fitness habits. He works with diverse clients to develop strength and confidence using adaptable programming that meets individuals at their current fitness level.
PJ Verspecht
Personal Trainer
Specializing in foundational strength development, PJ helps clients build proper movement patterns and progressive training programs. His background in high school athletics informs his approach to accessible, effective fitness instruction.
Susan Jackson
Personal Trainer
Susan emphasizes adaptable exercise programming that accommodates individual limitations while maintaining effectiveness. She focuses on helping clients discover their capabilities through modified movements and progressive strength development.
Questions
How do I start training at CTS Fitness & Performance?
Complete our intake form online and schedule your free in-person strategy session with a staff member.
How often should I train to see results?
We recommend 2-3 training sessions weekly for optimal long-term progress and measurable improvements.
Are there additional fees beyond membership costs?
No hidden fees - we charge no enrollment, cancellation, or extra charges beyond your agreed membership.
Do you offer open gym access?
Training sessions are by appointment only - we currently don't provide open gym access.
What's your refund policy?
30-day money-back guarantee for group training programs - personal training and prepaid memberships are final sale.
How do I cancel or freeze my membership?
Submit requests via email with 14 days notice - we can put accounts on hold to maintain pricing.
