Business Details
27 Years
experience
Emergency
services
Online Counseling & Therapy Services in Grass Valley, CA
CounselingSelf.com is a trusted provider of online counseling resources and self-help techniques, founded on the expertise of Julie Lang, a licensed Marriage and Family Therapist in California since 1999. Our mission is to empower individuals to overcome challenges such as depression, anxiety, relationship conflicts, and body image issues through evidence-based modalities like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). We specialize in delivering accessible mental health support to Grass Valley, CA, and surrounding areas, offering guidance for both immediate stress management and long-term personal growth.Our approach emphasizes core values of freedom, authenticity, and optimal functioning, helping clients break free from unhelpful patterns and align their lives with their true selves. While our platform provides valuable self-help tools, we also facilitate referrals to in-person professionals when more intensive care is needed. With over two decades of experience in diverse therapeutic settings, including crisis intervention and psychopharmacology collaboration, we combine clinical expertise with compassionate care to support clients in achieving meaningful, lasting change.
Services
Individual Counseling
Couples Therapy
Anxiety Treatment
Depression Management
Body Image Counseling
Details
- Year established: 1999
Highlights and features
- We offer 25+ years of experience in cognitive-behavioral and dialectical behavioral therapies.
- Our tailored approach integrates multiple therapeutic modalities for personalized care.
- We provide clear referral pathways to psychiatric professionals when medication is needed.
- Our focus on core values like authenticity and optimal functioning drives lasting change.
- We combine crisis intervention expertise with accessible online self-help resources.
Services
Individual Counseling
Tailored one-on-one therapy sessions addressing depression, anxiety, trauma, and self-esteem issues using evidence-based techniques. Clients gain self-awareness and coping strategies to overcome emotional blocks. Julie Lang's 25+ years of experience ensures personalized care aligned with individual needs and goals.
Couples Therapy
Specialized support for relationship conflicts and communication challenges. Evidence-based interventions help couples rebuild trust, improve dialogue, and navigate life transitions. Focuses on creating healthier patterns while respecting both partners' perspectives and emotional needs.
Anxiety Treatment
Comprehensive anxiety management combining cognitive-behavioral techniques with mindfulness practices. Addresses generalized anxiety, panic attacks, and stress-related disorders through structured skill-building. Emphasizes practical tools for immediate symptom reduction and long-term resilience development.
Depression Management
Targeted interventions for depressive symptoms using proven therapeutic modalities. Focuses on identifying negative thought patterns, restoring motivation, and establishing behavioral activation strategies. Integrates self-compassion practices to support emotional healing and prevent relapse.
Body Image Counseling
Specialized support for body image concerns and eating disorders. Combines cognitive restructuring with somatic awareness techniques to foster self-acceptance. Addresses underlying emotional triggers while promoting healthier relationships with food and physical self-perception.
People
Julie Lang
Licensed Marriage and Family Therapist
Julie Lang, LMFT, has provided mental health services since 1999, specializing in CBT and DBT therapies. She holds a Master's in Psychology from California State University, Sacramento, and has extensive experience in crisis intervention and psychopharmacology collaboration.
Questions
What online counseling services do you offer?
We provide self-help resources for depression, anxiety, relationship issues, and body image concerns. Our platform includes therapeutic techniques and referral options for in-person care when needed.
How can I access therapy sessions?
While we don't offer direct online therapy, we provide educational materials and techniques you can implement at home. For personalized sessions, we can refer you to local professionals in Grass Valley, CA.
What therapeutic approaches do you use?
Our primary methods include Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), supplemented by other evidence-based modalities tailored to individual client needs and treatment goals.
Do you accept insurance or offer payment plans?
We provide educational resources rather than clinical services, so insurance doesn't apply. For personalized therapy referrals, payment arrangements would be made directly with the individual practitioner.
What if I need immediate help?
For emergencies, please call 911 or your local crisis line immediately. Our website offers coping techniques for non-urgent situations and can help you find appropriate professional support.
