Business Details
3 Years
experience
Transformative Meditation Retreats in California
Mountain Meditation Group offers transformative meditation practices and spiritual guidance rooted in decades of personal and professional experience. Founded by Ashley Henderson, our approach integrates mindfulness, silent retreats, and individual counseling to help clients reconnect with their inner truth. We specialize in creating safe spaces for self-discovery through structured meditation programs, guided sessions, and community-based healing experiences. Our team combines formal training in psychotherapy with spiritual teachings to address emotional blocks and foster holistic growth.With over 20 years of combined expertise in meditation and energy healing, we prioritize client-centered care that emphasizes authenticity and practical application. Our services are designed to accommodate both beginners and experienced practitioners seeking deeper connection to self and nature. We maintain strict ethical standards in all interactions, ensuring transparency about our methods and commitments to client well-being.
Services
Meditation Retreats
Spiritual Counseling
Guided Meditations
Mindfulness Training
Silent Retreats
Details
- Year established: 2023
Highlights and features
- We offer silent retreats combining solitude and group processing for deep healing
- Our founder has 20+ years of experience in meditation and energy healing
- We provide personalized spiritual counseling via Zoom for accessibility
- Our retreats include structured meditation schedules with expert guidance
- We maintain partnerships with certified retreat centers in natural settings
What people say
Life-changing experience
Expert spiritual guidance
Supportive group environment
Beautiful natural setting
Effective meditation techniques
Services
Silent Meditation Retreat
Our silent meditation retreats offer immersive experiences in natural settings. Participants engage in structured meditation sessions, guided practices, and group sharing while maintaining silence. The program helps develop deeper self-awareness and emotional healing through dedicated practice time. Each retreat includes vegetarian meals and access to nature trails for personal reflection.
Spiritual Counseling
Personalized Zoom sessions focus on individual growth through meditation and self-inquiry. We help clients identify emotional blocks, develop mindfulness practices, and integrate spiritual insights into daily life. Sessions emphasize practical applications for lasting personal transformation and improved emotional well-being.
Guided Meditation
Structured guided meditation sessions help participants develop awareness and presence. Our practices combine traditional techniques with modern applications for stress reduction and emotional regulation. Clients learn to cultivate mindfulness in daily activities through accessible, practical approaches.
Meditation Sangha
Regular meditation gatherings provide community support for ongoing practice. These sessions include guided meditations, group discussions, and shared experiences to reinforce personal growth. The sangha offers continuity between retreat experiences and daily life application.
Online Meditation Course
Self-paced digital courses deliver structured meditation instruction through audio recordings and practice guides. The program covers awareness techniques, grounding exercises, and self-inquiry methods. Participants receive ongoing support materials to maintain consistent practice.
People
Ashley Henderson
Founder & Meditation Teacher
Ashley is a meditation teacher and spiritual counselor with 20+ years of experience in mindfulness practices. Her approach combines psychotherapy training with energy healing techniques. She leads retreats and offers personalized sessions to support emotional healing and self-discovery.
Questions
What should I expect at a silent meditation retreat?
Our silent retreats include structured meditation sessions, guided practices, and group sharing periods. Participants maintain silence except during designated discussions.
Are meditation retreats suitable for beginners?
Yes, our retreats welcome all experience levels with expert guidance for both new and experienced meditators.
What spiritual counseling services do you offer?
We provide 60-minute Zoom sessions focusing on self-discovery, emotional healing, and developing sustainable meditation practices.
What is your retreat cancellation policy?
Full refund minus $100 deposit if canceled 90+ days before start. 50% refund for cancellations 45-90 days prior. No refunds within 45 days.
Where are your meditation retreats located?
Most retreats take place at Mount Madonna Center in Watsonville, California, featuring natural redwood settings.
