Business Details
Compassionate Psychotherapy Services in Washington DC
Sandy Kilada Therapy, MS, LPC, is a dedicated psychotherapist with extensive experience in providing compassionate and personalized mental health care. Specializing in individual counseling, couples therapy, and group sessions, she addresses relationship challenges, trauma, self-esteem issues, and life transitions. Her practice emphasizes creating a safe, nonjudgmental space where clients can explore emotional patterns and build resilience. With a focus on trust and collaboration, she tailors therapeutic approaches to each client's unique needs.Her expertise spans working with military personnel, first responders, and newcomers to Washington DC navigating cultural adjustments. By integrating evidence-based techniques, she helps clients achieve meaningful growth and emotional well-being. Her practice prioritizes accessibility, serving clients from Washington DC, Maryland, and Virginia. With over a decade of clinical experience, she combines professional rigor with empathetic support to foster lasting positive change.
Services
Individual Counseling
Couples Therapy
Group Therapy
Trauma Recovery
Self-Esteem Building
Highlights and features
- We offer personalized therapy tailored to individual needs and goals
- Our practice emphasizes building trust and collaborative relationships
- Specialized experience working with military and first responder communities
- We provide culturally sensitive support for newcomers to Washington DC
- Evidence-based approaches to address trauma, relationships, and self-esteem
Services
Individual Counseling
Tailored one-on-one therapy sessions addressing depression, anxiety, trauma, and life transitions. Using evidence-based techniques, I help clients develop coping strategies and emotional resilience. Ideal for individuals seeking personal growth and healing from past experiences.
Couples Therapy
Specialized support for improving communication and resolving conflicts in intimate relationships. Focuses on rebuilding trust, enhancing intimacy, and navigating life transitions together. Designed for couples facing recurring patterns or major relationship challenges.
Group Therapy
Structured group sessions providing peer support for specific issues like trauma recovery and self-esteem building. Combines psychoeducation with shared experiences to foster connection and collective healing in a safe environment.
Military Support
Specialized counseling for military personnel and first responders addressing PTSD, deployment stress, and reintegration challenges. Trauma-informed approach focusing on resilience building and adapting to civilian life transitions effectively.
Self-Esteem Building
Targeted therapy addressing self-worth issues and negative self-perception. Combines cognitive-behavioral techniques with mindfulness practices to develop healthier self-views and overcome internalized criticism and self-doubt patterns.
People
Sandy Kilada Therapy
Licensed Professional Counselor
Sandy Kilada Therapy is a Licensed Professional Counselor with over a decade of experience in trauma-informed care. She specializes in relationship dynamics, self-esteem issues, and supporting military personnel through life transitions.
Questions
What types of therapy do you offer?
I provide individual counseling, couples therapy, and group sessions focusing on relationship issues, trauma recovery, self-esteem, and life transitions using evidence-based approaches.
How can I schedule an appointment?
Contact me via phone or email for a brief consultation to discuss your needs and schedule an initial session at my Dupont Circle office.
Do you accept insurance?
I provide documentation for out-of-network insurance reimbursement but do not directly bill insurance companies to maintain client confidentiality.
What makes your approach unique?
My practice combines trauma-informed care with cultural sensitivity, emphasizing collaborative goal-setting and personalized treatment plans for lasting change.
Are virtual sessions available?
Yes, I offer secure telehealth sessions for clients in Washington DC, Maryland, and Virginia for greater accessibility and convenience.
How do you support military personnel?
I specialize in addressing deployment stress, PTSD, and reintegration challenges with evidence-based techniques tailored to military and first responder experiences.
