Business Details
Your Trusted Partner for Personalized Nutrition and Wellness Solutions
At Inner Health & Wellness, we believe food is more than caloriesit is the foundation of lasting health. Founded by Sahar Berjis, a registered dietitian with over 20 years of experience, our practice combines functional and traditional nutrition to create personalized meal programs tailored to each client's genetic and physical needs. Our mission is to empower individuals to feel and look their best through a holistic approach that addresses the whole body. We specialize in detox, weight loss, gut health, and wellness programs, supported by a team of certified health professionals. Our clients' success stories reflect our commitment to education, accessibility, and compassionate care.We prioritize healing through targeted nutrition, including advanced diagnostics like stool and allergy tests to identify root causes. Our team provides ongoing support, ensuring clients build sustainable habits and achieve long-term results. With flexible scheduling and a focus on practical solutions, we make wellness accessible even for the busiest lifestyles. Our collaborative approach with physicians and healthcare providers ensures comprehensive care for complex conditions. From initial consultation to sustained success, we walk alongside every client on their journey to optimal health.
Services
Detox Programs
Weight Loss Coaching
Gut Health Support
Wellness Programs
Nutrition Coaching
Highlights and features
- We offer 20+ years of experience in functional and traditional nutrition.
- Our team provides personalized meal programs based on genetic and physical needs.
- We use advanced diagnostics like stool and allergy tests for targeted solutions.
- Our clients achieve sustainable results through holistic, whole-body approaches.
- We maintain partnerships with healthcare providers for comprehensive care.
What people say
Wonderful nutritionist
Changed my life
Phenomenal dietitian
Healed my gut
Sustainable results
Services
Detox Programs
Our detox programs use targeted nutrition to eliminate toxins and restore metabolic balance. We create customized plans based on individual health profiles and lab results. Clients receive ongoing guidance to ensure safe, effective cleansing and long-term wellness benefits.
Weight Loss Coaching
Personalized weight loss coaching combines functional nutrition with behavioral strategies for sustainable results. We address hormonal imbalances, food sensitivities, and lifestyle factors contributing to weight challenges. Clients gain tools for maintaining healthy habits and achieving lasting transformation.
Gut Health Support
Specialized gut health programs identify and resolve underlying causes of digestive disorders. We utilize advanced diagnostics and targeted supplementation to heal leaky gut, IBS, and other GI conditions. Clients learn to nourish their microbiome for improved overall health.
Wellness Programs
Comprehensive wellness programs integrate nutrition, stress management, and lifestyle modifications for optimal health. We address chronic inflammation, autoimmune conditions, and energy optimization through personalized protocols. Clients receive education and support for maintaining balanced well-being.
Nutrition Coaching
One-on-one nutrition coaching provides tailored meal plans and ongoing accountability. We teach clients to interpret lab results, manage food sensitivities, and build sustainable eating habits. Our approach combines scientific expertise with practical, real-world solutions for long-term success.
People
Sahar Berjis
Registered Dietitian, Functional Nutritionist, Health Coach & CEO
With over 20 years of experience, Sahar Berjis specializes in functional nutrition for chronic conditions. She combines lab-based diagnostics with personalized meal plans to address root causes of health issues. Her expertise includes gut health, autoimmune disorders, and weight management.
Saree Massengale
Health Coach
Saree Massengale supports clients in implementing dietary and lifestyle changes for sustainable wellness. She focuses on behavioral strategies and practical nutrition education to help clients achieve their health goals through manageable steps.
Paola Linares Lopez
Registered Dietitian & Health Coach
Paola Linares Lopez provides evidence-based nutrition guidance for metabolic health and chronic disease prevention. She specializes in creating culturally relevant meal plans and supporting clients through gradual, sustainable lifestyle modifications.
Nicole Rosselle
Nutritionist and Health Educator
Nicole Rosselle combines nutritional science with practical education to empower clients. She focuses on simplifying complex health information and helping clients build confidence in making informed dietary choices for long-term wellness.
Savannah Aiello
Personal Trainer
Savannah Aiello integrates fitness training with nutritional support to enhance overall wellness outcomes. She creates balanced exercise programs tailored to clients' physical capabilities and health objectives while emphasizing holistic well-being.
Questions
What types of nutrition programs do you offer?
We offer detox, weight loss, gut health, and wellness programs tailored to individual needs using functional and traditional nutrition approaches.
How do you personalize meal plans?
We use health assessments, lab results, and lifestyle evaluations to create customized meal programs addressing each client's unique genetic and physical requirements.
Do you accept insurance?
We recommend checking with your provider about out-of-network nutritionist coverage. Some clients receive partial reimbursement for our services.
What is functional nutrition?
Functional nutrition identifies root causes of health issues through advanced diagnostics and addresses them with targeted dietary interventions and supplementation.
How often are coaching sessions?
Session frequency varies by program, typically weekly or biweekly consultations to monitor progress and adjust protocols as needed for optimal results.
Can you help with medical conditions?
Our programs support managing conditions like IBS, autoimmune disorders, and metabolic syndrome through personalized nutrition strategies and physician collaboration.
