Innerspace Pilates Yoga Movement

At The Inner Space, we believe that movement is the key to a healthier, stronger, and more balanced life. Our studio offers a variety of Pilates classes, from private sessions to small groups, designed to cater to different needs and goals. We are dedicated to providing a supportive environment where individuals can improve their posture, gain strength, increase flexibility, and reduce stress, among many other benefits.

Our studio is equipped with a range of classical Pilates apparatus, including reformers, towers, and low chairs, as well as some non-classical equipment like physioballs and dynabands. This diverse range of equipment allows our instructors to create a balanced practice for each student, from head to toe. We are proud to have a team of certified instructors who are passionate about teaching Pilates the way it was originally intended.

Whether you are new to Pilates or looking to deepen your practice, we offer various class options to suit your needs. Our private sessions provide personalized attention and accelerate progression, while our group classes offer a supportive community and a tailored approach within a small setting. Our small groups are limited to three to five students, ensuring that each student receives individualized attention.

At The Inner Space, we are committed to helping our students achieve their health and wellness goals through the power of movement. We believe that Pilates is not just a form of exercise but a way to coordinate body, mind, and spirit. If you are looking for a studio that offers a supportive environment and expert instruction, we invite you to join us on this journey towards a healthier and more balanced life.