Mindful Purpose

Welcome to Mindfulness-Based Stress Reduction (MBSR) and Life Coaching, where we empower individuals to transform their lives through mindfulness. Our mission is to provide a safe, supportive, and non-judgmental environment for people to explore, learn, and grow. We believe that everyone has the capacity to create positive change in their lives, and we're committed to helping you achieve that.

Our Expertise

As a Certified MBSR Instructor and Professional Certified Coach (PCC), our founder, Sunada Takagi, has over 28 years of training and practice in meditation and personal development. She brings a unique blend of evidence-based methods and practical approaches from the Buddhist tradition to help individuals find sanity, groundedness, and purpose in their lives.

Our Services

We offer a range of services designed to help you cultivate mindfulness, reduce stress, and improve your overall well-being. Our services include:

• In-person Mindfulness-Based Stress Reduction (MBSR) classes in the Boston area
• Life Coaching via Zoom
• Guided Meditations
• Recommended Books and Resources

Our Approach

Our approach is centered around mindfulness, self-awareness, and personal growth. We believe that by cultivating mindfulness, individuals can develop a greater sense of self-awareness, which in turn can lead to positive changes in their lives. Our methods are evidence-based, practical, and compassionate, and we're committed to helping you find the tools and resources you need to thrive.

What Our Clients Say

Don't just take our word for it! Our clients have reported significant benefits from our services, including reduced stress, improved mood, and increased self-awareness. Here's what some of our clients have said about their experience with us:

"Thank you SO much for a fabulous course. I loved your wise, gentle teaching. I loved the simple, time-honored curriculum. And the external accountability (i.e. "homework") helped glue it more firmly into my daily life. It has been life-changing, and I am so grateful for the small but clear shifts inside me." - Tracy | Massage Therapist and Educator

"I'm grateful for Sunada's help. She coached me through a personally challenging transition to a new job as Executive Director at a non-profit. She guided me using both mindfulness and her professional experience. I found her questions insightful, her manner supportive, her suggestions for resources perfect." - Rebecca | Author and Nonprofit Leader