Business Details
14 Years
experience
Expert Mental Health Therapy Services for Teens, Adults & Couples
SeaGlass Counseling has been providing remote psychotherapy services since 2012, specializing in evidence-based approaches for teens, adults, and couples. Our practice is grounded in Relational Cultural Theory, emphasizing the importance of human connection in mental health and personal growth. We utilize modalities such as Cognitive Behavioral Therapy, Motivational Interviewing, and the Gottman Method to address anxiety, depression, trauma, and relationship challenges. Our licensed therapists serve clients in Maine and Massachusetts, offering flexible session formats including weekly individual sessions, extended couples therapy, and intensive programs.We prioritize client-centered care, focusing on life transitions, self-esteem, and building healthy relationships. Our commitment to accessibility is reflected in remote service delivery and support for navigating insurance options. With advanced training in Gottman methods and a deep understanding of relational dynamics, we help clients achieve meaningful, lasting change. Our approach balances clinical expertise with compassionate support, ensuring each client receives personalized attention tailored to their unique needs.
Services
Individual Sessions
Couples Therapy
Therapy Intensives
CBT Therapy
Relational Therapy
Gottman Method
ACT Therapy
Details
- Year established: 2012
Highlights and features
- We have over a decade of experience in private practice since 2012.
- Our therapists are level 2 certified in Gottman Method Couples Therapy.
- We specialize in evidence-based modalities like CBT and Relational Cultural Theory.
- We offer flexible session formats including remote therapy and intensive programs.
- Our practice is licensed in both Maine and Massachusetts for regional expertise.
Associations and certifications
- Gottman Institute
Services
Individual Sessions
Remote 50-minute sessions for teens and adults addressing anxiety, depression, trauma, and self-esteem issues. Utilizing CBT and psychoeducation, we focus on life transitions and personal growth. Sessions are available weekly or biweekly to accommodate client schedules.
Couples Therapy
Gottman-certified therapy for couples featuring extended 60-90 minute sessions. Includes assessments, handouts, and access to Gottman Connect. Focuses on improving communication and building stronger emotional connections through evidence-based techniques.
Therapy Intensives
90-120 minute sessions designed for deeper therapeutic work over shorter periods. Ideal for busy clients seeking rapid progress through concentrated sessions scheduled quarterly or tri-annually, combining multiple therapeutic approaches.
Relational Therapy
Based on Relational Cultural Theory, this approach emphasizes healing through human connections. Addresses isolation as a root cause of suffering, helping clients build supportive relationships and thrive through meaningful interactions.
CBT Therapy
Structured sessions targeting negative thought patterns and behaviors. Combines CBT with motivational interviewing to help clients develop practical coping strategies for anxiety, depression, and life transition challenges.
Questions
What therapy approaches do you use?
We use evidence-based methods including Cognitive Behavioral Therapy (CBT), Relational Cultural Theory, Acceptance and Commitment Therapy (ACT), and Gottman-certified couples therapy.
Do you offer remote sessions?
Yes, all services are provided remotely via secure video conferencing for clients in Maine and Massachusetts.
What issues do you specialize in treating?
We specialize in anxiety, depression, trauma, self-esteem challenges, and relationship issues for teens (14+), adults, and couples.
How long are therapy sessions?
Individual sessions are 50 minutes, couples sessions 60-90 minutes, and intensive programs last 90-120 minutes per session.
Can I use insurance for your services?
We accept Anthem Blue Cross Blue Shield in Maine and Massachusetts. For other providers, we offer out-of-network reimbursement assistance through Thrizer.
