Business Details
Personalized Nutrition Coaching in Asheville
Lyon Lifestyle & Nutrition was founded on the principle that no two individuals are the same, and nutrition programs must evolve with each person's unique needs. As a certified sports nutritionist with advanced education in exercise science and human nutrition, I bring decades of experience in athletic performance and holistic health to create personalized lifestyle solutions. Our approach emphasizes individualized counseling, focusing on sleep, stress management, and nutrient density to help clients achieve sustainable results. We prioritize education over rigid meal plans, empowering clients to make informed choices that align with their goals. With expertise in both nutrition and fitness coaching, we provide comprehensive support through customized programs, grocery shopping guidance, and ongoing electronic communication.Our commitment to client success is demonstrated through measurable outcomes like improved energy levels, better sleep, and enhanced physical performance. We serve clients locally in Asheville and remotely, ensuring accessibility to our unique methodology. Our team combines scientific knowledge with practical application to address diverse health objectives, from weight management to athletic performance optimization. By fostering a deep understanding of nutrition's role in overall wellness, we help clients build lifelong habits that adapt to their changing needs.
Services
Customized Nutrition Programs
Lifestyle & Nutrition Check-ins
Grocery Shopping Guidance
Day-to-Day Electronic Support
Intake Form Analysis
Food Log Evaluation
Remote Coaching
Fitness Coaching
Nutrition Education
Meal Planning
Highlights and features
- We offer personalized nutrition programs tailored to individual biology and goals
- Our certified sports nutritionist combines advanced education with practical experience
- We provide ongoing support through electronic communication and bi-weekly check-ins
- Our approach emphasizes education over restrictive dieting
- We serve both local Asheville clients and remote coaching nationwide
Associations and certifications
- International Society of Sports Nutrition
- Opex Fit (OPT CCP, Level 1)
What people say
Life changing
More energy
Better sleep
Improved performance
Sustainable results
Services
Customized Nutrition Programs
Tailored nutrition strategies address individual health goals through comprehensive assessments. We analyze dietary history, preferences, and lifestyle factors to create adaptive programs that evolve with your changing needs. Our approach emphasizes sustainable habits over restrictive dieting.
Lifestyle & Nutrition Check-ins
Bi-weekly coaching sessions track progress and adjust strategies. These meetings focus on overcoming challenges, refining goals, and maintaining motivation through personalized guidance and accountability.
Grocery Shopping Guidance
In-person supermarket education teaches label reading and ingredient selection. Clients learn to identify nutrient-dense foods that align with their personalized nutrition plans while navigating real-world shopping environments.
Day-to-Day Electronic Support
Unlimited text/email access provides immediate answers to daily nutrition questions. This continuous support helps clients maintain consistency and make informed decisions between scheduled coaching sessions.
Intake Form Analysis
Comprehensive health history evaluation establishes baseline data for program development. This process examines past successes/failures, current habits, and specific goals to create targeted nutrition strategies.
People
Brooke T Lyon
Certified Sports Nutritionist
Certified sports nutritionist with Opex Fit credentials and advanced education in human nutrition. Combines exercise science expertise with practical coaching experience to deliver personalized wellness solutions.
Questions
What makes your nutrition program different from others?
Our approach avoids standardized meal plans, focusing instead on personalized strategies that adapt to your unique biology, lifestyle, and evolving goals.
Do you work with clients outside Asheville?
Yes, we offer remote coaching services nationwide while maintaining local Asheville in-person options for grocery guidance and check-in sessions.
How long do typical coaching programs last?
Most clients engage in bi-weekly check-ins for four sessions, transitioning to as-needed support after establishing foundational habits.
Can you accommodate special dietary needs?
Our personalized approach naturally accommodates food aversions, allergies, and specific dietary requirements through tailored nutrition strategies.
What qualifications does your team hold?
Our lead nutritionist holds certifications from the International Society of Sports Nutrition and Opex Fit, with academic credentials in exercise science and nutrition.
How do you measure client progress?
We track improvements in energy levels, sleep quality, physical performance, and body composition through regular assessments and client feedback.
