Lyon Lifestyle & Nutrition

At Lyon Lifestyle & Nutrition, we believe that everyone's journey to optimal health and wellness is unique. As a certified sports nutritionist, I understand that each individual has distinct goals and preferences when it comes to their diet and lifestyle. That's why we offer customized nutrition and lifestyle programs designed to meet your specific needs and preferences.

Our Services

Our comprehensive services are designed to help you achieve your health and wellness goals, whether that's to lose weight, gain muscle, or simply feel more energetic and healthy. At Lyon Lifestyle & Nutrition, we offer the following services:

• Intake Form and Food Log Analysis: We take the time to understand your health history, food preferences, and past experiences to create a personalized program tailored to your needs.
• Customized Lifestyle & Nutrition Program: We provide a comprehensive program that takes into account your goals, preferences, and lifestyle, focusing on basic guidelines such as sleep, energy, stress levels, and macro and micronutrient density.
• Lifestyle & Nutrition Check-ins: We offer weekly check-ins for the first month and bi-weekly check-ins for maintenance to ensure you're on the right path.
• Shopping the Rim: We'll accompany you on an initial grocery shopping visit to teach you how to navigate the aisles and read labels, making it easier for you to make healthy choices.
• Unlimited Electronic Support: You'll have unlimited support through text or email to answer any questions or concerns you may have.
• Motivational Monday: Every Monday, you'll receive a motivational email with helpful tips, recipes, and lifestyle nuggets to support you on your journey.

About Us

As a certified sports nutritionist and individualized training coach, I'm passionate about helping others achieve their health and wellness goals. With a deep love for holistic health and human nutrition, I'm dedicated to providing high-level support and guidance to help you reach your goals.

Testimonials

Don't just take our word for it! Our clients have achieved remarkable results with our customized nutrition and lifestyle programs. Here's what one of our clients had to say:

"A few things happened this past summer; I stopped nursing after 2 years, I turned 40, a rip in my shoulder got progressively worse, and my work demands increased 100%. I have been working out at Underground Fitness for over 2 years and I love it but all a sudden, I was just tired. One day during a cardio workout, I was yawning and Steph looked at me and was like, 'that's it, it is time for you to get on with our nutritionist, Brooke Lyon' and she has been a life changer! Brooke helped me plan meals, planned a new life for me and my kids. She understood that I didn't have time for meal prep or planning. She taught me about nutrition so not only do I understand what to eat but I know why I am eating it. And luckily for me and my kids, this isn't paleo, keto or any other diet that wouldn't work for our lifestyle. Now that I understand what to eat, cooking recipes with my kids is so much fun and I am not questioning every little piece of food I put in my mouth. She taught me about quantity control and water consumption, all small changes that are really easy to sustain. I am sleeping better, I am happier, I have more energy, the rip in my shoulder feels as though it is healing, I have gone up in weight in my front squat, my workouts feel great again and most importantly, food is a less stressful."

Get Healthy with Lyon Lifestyle & Nutrition

Don't wait any longer to take control of your health and wellness. Contact us today to schedule a consultation and start your journey to optimal health and wellness.