Resilience. Freedom. Pleasure. Embody Your Fullest Self
Welcome to Pura Vida Holistic Health, where we empower women to reclaim their bodies and lives through holistic wellness coaching, personalized training, and immersive experiences. Our mission is to help you break free from the constraints of societal norms and embrace your unique beauty, strength, and resilience.
Our Story
As a woman, you've probably been bombarded with unrealistic beauty standards, restrictive diets, and exhausting fitness routines. You may have felt like you're constantly struggling to balance your physical, emotional, and mental well-being. That's why our founder, Andrea, created Pura Vida Holistic Health - to provide a safe and nurturing space for women to reconnect with their bodies and tap into their inner wisdom.
Our Services
At Pura Vida Holistic Health, we offer a range of services designed to support your journey towards self-love, self-acceptance, and holistic wellness. Our personalized training and coaching programs focus on functional strength training, intuitive nutrition, hormonal cycle syncing, and Ayurvedic practices to help you embody your fullest self. Our group events, women's circles, and retreats provide a unique opportunity to connect with like-minded women, explore new healing modalities, and immerse yourself in a community of support and compassion.
From moon cycle workouts to body-love healing meditations, our services are carefully crafted to help you release the shackles of self-doubt, cultivate resilience, and unleash your inner strength. We believe that every woman deserves to live a life that is simple, fulfilling, and joyful - and we're here to guide you every step of the way.
Our Philosophy
At Pura Vida Holistic Health, we believe that true wellness is not about deprivation or perfection, but about embracing your unique needs, desires, and rhythms. We believe that every woman has the power to heal, to transform, and to thrive - and that this process begins with self-love, self-acceptance, and a deep connection with one's body and spirit.
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