Business Details
23 Years
experience
Your Premier Pilates Studio in Little Rock, AR
Established in 2003, we are the first and only traditional Pilates studio in Central Arkansas. Our mission is to provide comprehensive Pilates instruction rooted in the classical method developed by Joseph Pilates. With a team of highly trained instructors holding over 700 hours of certification, we offer a range of classes tailored to all skill levels, from beginners to advanced practitioners. Our facility features dedicated mat, springboard, and equipment studios equipped with premium tools to enhance your practice. We prioritize personalized instruction through private, semi-private, and small group sessions, ensuring each client receives individualized attention. Our instructors combine decades of experience with ongoing professional development to stay at the forefront of Pilates methodology.We serve a diverse community, including older adults, dancers, and fitness enthusiasts, through specialized programs like 50+ classes and Cardio Pilates. Our commitment to quality is reflected in our rigorous instructor certification standards and membership in the Pilates Method Alliance. Located in Prospect Terrace, we provide a welcoming environment where clients can achieve physical and mental wellness through integrated movement. We pride ourselves on fostering a supportive atmosphere that empowers individuals to build strength, flexibility, and body awareness through the Pilates method.
Services
Group Mat Classes
Private Instruction
Reformer Training
Springboard Workouts
Cardio Pilates
50+ Fitness Programs
Dance Conditioning
Outdoor Pilates
Prenatal Pilates
Injury Rehabilitation
Details
- Year established: 2003
Highlights and features
- We offer 20+ years of combined experience with PMA-certified instructors
- Our 700+ hour certification program ensures comprehensive training expertise
- Specialized classes for diverse populations including 50+ adults and dancers
- Three dedicated studios with professional-grade Pilates equipment
- Proven track record of client progress through personalized instruction
Associations and certifications
- Pilates Method Alliance
- Centerworks Pilates
- Ellie Herman Studios
Services
Group Mat Classes
Structured group sessions focusing on classical Pilates mat exercises. Classes accommodate 4-5 students with progressive levels from beginner to advanced. Instructors emphasize proper form and technique while incorporating Magic Circles and stability balls for enhanced training. Sessions run in 8-week series with specialized options for different age groups.
Private Reformer Instruction
One-on-one sessions utilizing specialized Pilates equipment including reformers and springboards. Tailored programs address individual goals for rehabilitation, athletic enhancement, or general fitness. Certified instructors provide hands-on adjustments and personalized progression plans in private studio settings with advanced apparatus.
50+ Fitness Programs
Modified Pilates programs designed for older adults focusing on mobility, balance, and joint health. Classes incorporate seated exercises, gentle stretching, and equipment-assisted movements to improve functional strength. Instructors adapt techniques to accommodate various physical conditions while maintaining classical Pilates principles.
Cardio Pilates
High-energy sessions combining traditional Pilates with cardiovascular conditioning. Utilizes reformer jumpboards, resistance bands, and dynamic sequences to elevate heart rate while maintaining core engagement. Classes integrate music and rhythmic patterns to enhance coordination and endurance in a group setting.
Instructor Certification
Comprehensive certification program following Centerworks Pilates methodology requiring 700+ hours of study. Curriculum includes classical technique, anatomy, teaching practicum, and observation components. Graduates receive PMA-recognized credentials with ongoing continuing education opportunities through affiliated master instructors.
People
Sheila McKinnis
Co-Founder
Certified Pilates instructor since 2002 with PMA credentials through Ellie Herman Studios. Co-founded the studio in 2003 after professional dance career. Specializes in equipment-based Pilates instruction and teacher training programs.
Paula Mallory
Co-Founder
Certified trainer with 12+ years teaching experience. BFA in ballet performance from University of Oklahoma. Developed Pilates programs for health clubs before co-founding the studio. Specializes in dance conditioning and marathon training integration.
Matt Allman
Senior Instructor
NCPT-certified instructor trained under Aliesa George. Combines Pilates with yoga and neuromovement techniques. Holds advanced certifications in anatomy and movement analysis. Specializes in working with dancers and rehabilitation clients.
Julia Taylor
Lead Instructor
PMA-certified teacher since 2004 with Centerworks Pilates. Licensed provider of Fletcher Floorwork methodologies. Integrates yoga principles into Pilates instruction. Former elementary educator with Masters in Education from University of Arkansas.
Kristi Alexander
Instructor
Certified instructor with background in advertising sales turned Pilates professional. Completed rigorous 18-month certification program while raising infant son. Specializes in postpartum recovery and stress-reduction through Pilates methodology.
Questions
What Pilates equipment is available at your studio?
We have reformers, springboards, stability balls, Magic Circles, and Fletcher equipment. All tools meet professional standards for classical Pilates training.
Do you offer beginner Pilates classes?
Yes, we provide Beginning Mat and Reformer classes with 4-5 student maximums. New clients can start with our 8-week introductory series for foundational training.
Are your instructors certified?
All instructors hold PMA certification requiring 700+ hours of training. Many have additional specializations in dance conditioning, senior fitness, and rehabilitation techniques.
What should I wear to Pilates classes?
Wear comfortable workout clothes that allow movement. Non-slip socks recommended for equipment classes. Mats and towels provided for all sessions.
Can Pilates help with injury rehabilitation?
Yes, our instructors work with clients on injury recovery using modified Pilates techniques. Private sessions allow personalized programs focusing on safe movement patterns and muscle re-education.
Do you offer gift certificates?
Yes, we provide gift cards in $120, $360, or custom amounts through our online payment system. Perfect for special occasions and wellness gifts.
