The Yoga Room

The Yoga Room is the premier yoga studio for Northwest Indiana, offering a wide range of yoga classes for all ages and EveryBODY. Our dedicated team of instructors, led by Mike Zolfo, has over 100 years of combined yoga experience and a deep passion for teaching and sharing the benefits of yoga. We offer various styles of classes, workshops, and teacher training programs, both in-studio and online, to cater to diverse needs and preferences.

Our classes include teachings from many schools of Hatha and Raja yoga, such as Bihar, Himalayan, Iyengar, Biniyoga, Ashtanga, and Bikram, as well as Jnana and Bhakti schools. In addition to our regular yoga classes, we also offer breathwork (pranayama) workshops, meditation classes, and private instructions to help you focus your mind, reduce stress and anxiety, and live a blissful, joyful life.

At The Yoga Room, we believe in the healing power of yoga and strive to create a welcoming and supportive environment for all our students. Whether you are a beginner or an experienced practitioner, our instructors are dedicated to helping you deepen your understanding of yoga and enhance your practice. Our commitment to providing high-quality instruction and personalized attention sets us apart from other yoga studios in the area.

We understand that everyone's journey with yoga is unique, and we encourage you to explore different styles of classes to find what works best for you. Our studio offers a variety of classes, from small, intimate sessions to larger groups, as well as hot yoga, workshops, and yoga vacations. With our live-streaming option, you can practice with us from anywhere in the world, making it easier than ever to incorporate yoga into your daily routine.

Our Services

• Yoga Classes: We offer a variety of yoga classes for all ages and EveryBODY, including beginners, intermediate, and advanced practitioners. Our classes cater to different needs and preferences, ensuring that everyone can find a class that suits them.

• Workshops & Retreats: Our workshops and retreats are designed to help you deepen your understanding of yoga and enhance your practice. We offer events and workshops at the studio, as well as yoga vacations in other countries, providing opportunities to explore different styles of yoga and connect with like-minded individuals.

• Teacher Training: The Yoga Room offers comprehensive teacher training programs, including Level 1: 220 Hour Yoga Teacher Training, Level 2: 150 Hour Yoga Teacher Training, and Level 3: 100 Hour Yoga Therapy Training. Our trainers are experienced and dedicated instructors who are passionate about sharing their knowledge and skills with others.

• Breathwork & Meditation: We offer breathwork (pranayama) within our regular yoga classes and as separate yoga therapy workshops. Our meditation classes and private instructions are designed to help you focus your mind, reduce stress and anxiety, and live a more balanced and fulfilling life.

Why Choose The Yoga Room?

At The Yoga Room, we are committed to providing a supportive and welcoming environment for all our students. Our instructors are experienced, passionate, and dedicated to helping you achieve your yoga goals. With our wide range of classes, workshops, and teacher training programs, you can find the perfect fit for your needs and preferences. Whether you practice in-studio or online, we invite you to join us on your yoga journey and experience the many benefits that yoga has to offer.