Carla Taddeo Mindfulness & Integrated Healing Arts

Meet Carla

I'm Carla Taddeo, a certified Life Coach, Mindfulness Teacher, and Reiki Master. For over a decade, I've used mindfulness and meditation to navigate life's challenges with grace and gratitude. Now, I empower others to do the same.

My journey began with personal struggles navigating major life transitions. Guided by mindfulness and various healing practices, I discovered a path to inner peace and fulfillment. This profound experience ignited a passion to share these transformative approaches with others.

1. Mindfulness Training

Mindfulness is about training our minds to focus, observe, and respond thoughtfully. Through accessible and engaging sessions, you'll learn:

• The mechanics of mindfulness and its benefits
• Practical methods for present-moment awareness
• Techniques to manage stress, anxiety, and improve focus
• The science behind mindfulness and its impact on the brain

2. Life Coaching

Life coaching empowers you to:

• Discover your inner potential and clarify your values
• Set and achieve goals with clarity and motivation
• Develop effective coping mechanisms for life's challenges
• Cultivate a fulfilling life balanced with purpose and joy

3. Healing & Energy Healing

Reiki is a gentle, non-invasive approach to healing that promotes relaxation, reduces stress, and encourages deep inner peace. Benefits include:

• Reduced stress and anxiety
• Pain relief and improved sleep
• Increased energy levels and vitality

Our Approach

In all my work, I prioritize:

• Acceptance: Recognizing and appreciating each individual's unique journey
• Compassion: Offering non-judgment and encouragement
• Actionable steps: Providing practical tools and strategies to implement in daily life

Join Your Healing Journey Today

Whether you seek personal growth, stress reduction, or deeper connection, I'm here to support you. Contact me to schedule a complimentary consultation and learn how I can empower you to thrive.