Business Details
Mind & Body Integration Fitness Training
MBI FITNESS was founded on the principle of mind-body integration, recognizing that true self-improvement requires holistic dedication to mental, physical, and spiritual well-being. Our approach bridges the gap in the health industry by combining evidence-based exercise science with psychological principles to create transformative fitness experiences. With certified professionals specializing in personal training, golf performance, and mobility enhancement, we deliver customized programs that extend beyond physical results to improve mental fortitude and daily functionality. Our team's expertise, including NASM certification, TPI golf performance credentials, and FRC mobility specialization, ensures clients receive comprehensive care tailored to their unique goals.By offering both in-person training at East Coast Health & Fitness and flexible online programs, we make personalized fitness accessible to diverse clients. Our success stories demonstrate measurable outcomes, from significant weight loss to enhanced athletic performance, while maintaining a commitment to safe, science-backed methodologies. Through strategic partnerships with medical professionals and golf coaches, we provide integrated solutions that address both immediate fitness goals and long-term wellness. Our mission remains focused on empowering individuals to achieve what they previously thought unattainable through this comprehensive approach.
Services
Personal Training
Semi-Private Training
Golf Performance
Joint Mobility
Online Training
Highlights and features
- Personalized programs based on comprehensive fitness assessments
- Certified trainers with specialized expertise in multiple disciplines
- Proven track record of measurable client results
- Integrated approach combining physical and mental wellness
- Flexible training options including in-person and online programs
Associations and certifications
- National Academy of Sports Medicine (NASM)
- Titleist Performance Institute (TPI)
- Functional Range Conditioning (FRC)
- Kinstretch
What people say
Immediate improvements
100-pound weight loss
Regained mobility
Customized programs
Expert trainers
Services
Personal Training
Customized one-on-one training programs based on comprehensive assessments including medical history, body statistics, and functional movement screens. Programs feature progressive weight training, nutrition analysis, and mobile app integration for tracking progress. Clients receive complimentary gym membership and regular program adjustments to prevent plateaus.
Golf Performance
Specialized training for golfers using Titleist Performance Institute methodologies. Includes mobility, stability, and swing analysis with comparisons to PGA Tour standards. Programs integrate with golf coaching to improve physical capabilities affecting swing mechanics, featuring communication with sports professionals using industry-standard terminology.
Joint Mobility
Certified FRC/Kinstretch programs focusing on improving active range of motion and tissue resilience. Includes assessment of passive vs. active range, positional force compensations, and movement analysis. Combines flexibility training with functional application for improved daily functionality and injury prevention.
Semi-Private Training
Dual-client training sessions maintaining personalized program customization. Features shared workouts with individual progress tracking, regular reassessments, and complementary gym membership. Combines social motivation with tailored exercise plans for two participants with different fitness goals.
Online Training
Remote training programs accessible via mobile app with video demonstrations and progress tracking. Includes customized workout plans, nutrition analysis, and trainer communication. Features integration with fitness devices and apps, with flexible scheduling for home or gym-based training.
People
Adam Goldberg
Owner & Fitness Coach
NASM-certified trainer with TPI golf performance and FRC mobility specializations. Former elite tennis program consultant and luxury fitness club professional. Featured in Men's Health and Penn State guest presenter on exercise psychology.
Max Norris
Fitness Coach
Master's in Kinesiology with NSCA certification. Specializes in strength training and exercise physiology. Former collegiate wrestler focused on combating fitness misinformation through science-based training and client education.
Kate Lukens
Fitness Coach
NASM-certified personal trainer with women's fitness specialization. Former president of Penn State's Girl Gains club. Focuses on accessible fitness solutions and customized training for diverse body types.
Questions
What makes MBI FITNESS different from other gyms?
We combine mind-body integration with personalized training programs based on comprehensive assessments, including medical history, movement patterns, and nutrition analysis.
Do you offer training for specific sports performance?
Yes, our Titleist Performance Institute-certified trainers specialize in golf performance enhancement using PGA Tour benchmarking and movement analysis.
Can I access training programs remotely?
Our online training platform provides customized workouts with video demonstrations, progress tracking, and trainer communication accessible from anywhere.
What qualifications do your trainers have?
Our team holds certifications from NASM, TPI, and FRC, with specializations in corrective exercise, golf fitness, and mobility enhancement.
How do you track client progress?
We use regular reassessments of body statistics, performance tests, and mobile app tracking to monitor progress and adjust training programs.
