Business Details
Welcome to Selfish Fitness Studio Fitness Studio - Your Fitness Journey Starts Here
Selfish Fitness Studio Fitness Studio was founded on the belief that personal well-being should be celebrated, not compromised. Since our inception, we have dedicated ourselves to creating a transformative space where fitness, confidence, and community converge. Our founder, Jacuana Sykes, brings over two decades of passion for movement and wellness, having discovered her love for fitness at age 10 through dance and home workouts. This deep-rooted commitment to physical and mental health drives our mission to make fitness accessible, enjoyable, and centered around individual needs. We specialize in diverse group classes like Zumba, Turbo Kick, and Yoga, while also offering personalized training and therapeutic massage services.Our Tupelo-based studio combines innovative workout formats with expert instruction, ensuring every client receives tailored support. With a focus on eliminating traditional gym intimidation, we cultivate an inclusive environment where members celebrate progress, not perfection. Our approach integrates music, dance, and strength training to create engaging experiences that yield measurable results, as evidenced by numerous client success stories. We remain committed to evolving with our community's needs while staying true to our core philosophy: prioritizing self-care as the foundation for supporting others.
Services
Zumba Classes
Turbo Kick
Yoga Sessions
Massage Therapy
Personal Training
Highlights and features
- We offer expert-led fitness classes with certified instructors like Zumba and Turbo Kick specialists
- Our studio combines dance, strength training, and wellness services in one convenient location
- We provide flexible online membership options with no long-term contracts
- Our owner brings 20+ years of personal fitness experience and community-focused expertise
- We deliver proven results evidenced by client success stories showing 17+ pound weight loss
What people say
Great instructor
Lost 17 pounds
Fun and challenging
Positive attitude
Life-changing results
Services
Zumba Classes
Our Zumba classes blend Latin rhythms with high-energy choreography for a full-body workout. Certified instructor Jacuana Sykes leads sessions that combine cardio, muscle conditioning, and flexibility training while maintaining a fun, party-like atmosphere. Participants enjoy improved cardiovascular health, increased coordination, and significant calorie burn through our interval-style dance routines.
Turbo Kick
Turbo Kick LIVE classes feature real kickboxing techniques combined with HIIT training. Owner Jacuana Sykes teaches proper form for powerful combos that sculpt muscles without equipment. This high-intensity workout torches fat while building lean strength through dynamic dance moves and edgy choreography that keeps participants engaged and motivated.
Yoga Sessions
Our yoga classes offer both energizing and restorative experiences tailored to different needs. Instructors guide students through poses that enhance flexibility, balance, and mental focus. Each session incorporates breathing techniques and full-body relaxation to reduce stress while improving physical strength and mindfulness in a supportive environment.
Massage Therapy
Licensed therapists provide customized massage treatments using Swedish, deep tissue, and hot stone techniques. Sessions incorporate Young Living essential oils for enhanced relaxation and wellness. Our massage services target muscle tension relief, stress reduction, and overall well-being through therapeutic touch that complements active lifestyles.
Personal Training
Customized personal training programs address individual fitness goals with tailored workout plans and nutrition guidance. Certified trainers develop progressive routines that adapt to client needs, whether focusing on weight loss, strength building, or athletic performance. Sessions emphasize proper form and motivation to maximize results safely.
People
Jacuana Sykes
Owner & Lead Instructor
Founder Jacuana Sykes discovered fitness at age 10 through dance workouts. With Zumba and Turbo Kick certifications, she brings 20+ years of passion to her instruction. Her personal weight loss journey inspired her to create this Tupelo studio where she helps others achieve transformative results through engaging fitness experiences.
Teri Price
Mixxed Fit Instructor
Certified Mixxed Fit instructor Teri Price combines dance and boot camp techniques. A former Jazzercise instructor with a black belt in Tae Kwon Do, she uses fitness as stress relief. Her energetic teaching style makes workouts challenging yet enjoyable for all fitness levels.
Tyler TerraNova
Licensed Massage Therapist
Licensed Massage Therapist Tyler TerraNova brings 5+ years of experience in therapeutic massage. With 700+ training hours from Waldrip Center, he specializes in stress relief and wellness. His approach focuses on connecting physical health with overall well-being through customized massage treatments.
Questions
What types of fitness classes do you offer?
We offer Zumba, Turbo Kick, Yoga, Mixxed Fit, Latin Fusion, Step Aerobics, and Fitness Boot Camp classes with both in-studio and virtual options available.
Are your instructors certified?
Yes, all our instructors hold relevant certifications including Zumba, Turbo Kick, and Mixxed Fit specialties, with additional qualifications in personal training and therapeutic massage.
Do you offer personal training sessions?
Yes, we provide customized one-on-one personal training programs tailored to individual fitness goals with flexible scheduling options for busy lifestyles.
What wellness services complement your fitness programs?
We offer therapeutic massage services using Swedish, deep tissue, and hot stone techniques to aid recovery and enhance overall wellness alongside fitness training.
How can I access virtual classes?
Our online membership provides access to virtual workout sessions with no contracts required, allowing you to participate in live or pre-recorded classes from anywhere.
What makes your studio different from traditional gyms?
We focus on creating a judgment-free, community-oriented space where fitness feels like celebration rather than obligation, combining dance, strength training, and wellness in one location.
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