Ohio Mindful Massage

Welcome to Ohio Mindful Massage, where we specialize in holistic massage therapies to promote better body awareness and deep relaxation. Our experienced team integrates various modalities such as Trigger Point Therapy, Bodywork, Reiki, Mindfulness, and Sound Healing to cater to your unique needs. We believe in empowering individuals to take care of their bodies and minds through regular self-care practices and our specialized massage treatments.

Our Services

We offer a range of massages tailored to fit your needs, from 90-minute to 2-hour sessions. Our therapies include Trigger Point Therapy for targeted deep tissue healing, Integrative Bodywork to combine movement and relaxation, and Reiki healing for a holistic approach. We also provide meditation sessions to deepen your sense of healing and mindfulness practices for daily life. Our goal is to guide you towards wholeness by addressing stress-related muscle tension, trigger points, and promoting relaxation.

Healthy Living Guide

At Ohio Mindful Massage, we understand that taking care of your body is a process. We encourage regular self-care practices such as foam rolling, tennis ball massage, self-Reiki healing, mindful eating, and applying ice and heat to sore areas. We also emphasize the importance of equal parts activity and inactivity to maintain energy flow. Our philosophy is centered around loving and caring for your body, acknowledging that dramatic changes take time and patience.