Our Story
Founded by registered dietitian and hormone & thyroid nutrition specialist, Priscilla Swahn, KGN University Transformations is a platform dedicated to empowering women to achieve sustainable weight loss, balance their hormones, and feel confident in their own bodies.
Our Vision
Our vision is to revolutionize weight loss for women by addressing the root causes of weight gain through a holistic approach that combines nutrition, mindset, and lifestyle. We empower women to take control of their health, shed unhealthy habits, and embrace a balanced, mindful approach to food.
1. Personalized Coaching
- One-on-one coaching with Priscilla to identify and address the underlying factors contributing to weight struggles.
- Develop a personalized plan to address hormone imbalances, gut health, and metabolic issues.
- Receive guidance on mindful eating habits and sustainable weight loss strategies.
2. The KGN University Membership
- Access to a supportive community of women going through similar journeys.
- Monthly live workshops and challenges to keep you motivated and accountable.
- Access to exclusive resources and educational materials to deepen your understanding of nutrition and weight loss.
3. The Keto Girl Method
- A holistic approach to weight loss that focuses on:
- Reversing hormone imbalances through diet and lifestyle modifications
- Healing gut health naturally
- Learning sustainable eating habits that support long-term weight management
- Addressing the root causes of weight gain to prevent future weight struggles
4. Empowering Resources & Education
- Online courses and cookbooks with delicious, anti-inflammatory recipes.
- Access to an extensive library of educational resources on nutrition, weight loss, and hormone health.
Our Approach
We believe in a holistic approach to health that considers the physical, emotional, and spiritual aspects of well-being. We focus on:
- Identifying and addressing the root causes of weight struggles.
- Empowering women to make informed nutritional choices.
- Cultivating a healthy relationship with food and body.
- Providing support and accountability throughout your journey.
Hormone Balance and Overall Health
The majority of the reviews praise Priscilla's expertise in helping her clients balance their hormones and improve their overall health. Multiple reviewers mention significant improvements in their thyroid function, with several reporting normal TSH and T4 levels after following Priscilla's program. Reviewers also share their success in losing weight, reducing inflammation, and improving their overall well-being.
Priscilla's Coaching and Support
Priscilla's personalized approach and coaching are a central theme in many of the reviews. Reviewers rave about her knowledge, easy-to-follow methods, and supportive nature. They appreciate the way she takes the time to understand each individual's needs and provides tailored guidance and meal plans.
Holistic Approach
The reviewers emphasize the importance of Priscilla's holistic approach to health, which focuses on diet, exercise, and lifestyle changes. They highlight the program's effectiveness in reducing inflammation, improving thyroid function, and promoting overall well-being.
Recipes and Meal Plans
Many reviewers mention the delicious and easy-to-follow recipes and meal plans provided by Priscilla. They appreciate the variety and nutritional value of the recipes, which make it easy to stick to the program.
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