Beautiful Openings Every Time!
At Exist Yoga & Bodywork, we are dedicated to providing a unique and transformative experience that combines the benefits of yoga, meditation, and bodywork. Our studio is located in Norwood, Ohio, and we offer two distinct services: Thai Yoga Bodywork and Private Yoga Sessions.
Thai Yoga Bodywork
Thai Yoga Bodywork is an ancient healing practice that combines passive yoga stretches, meditation, and touch along the body's energy lines. This gentle and relaxing treatment releases tension, improves overall circulation and hydration of the body, and has been shown to reduce stress and muscle tension, increase energy and productivity, and improve mood and outlook. Our experienced practitioners will guide you through a series of gentle stretches and manipulations that will leave you feeling relaxed, rejuvenated, and refreshed.
Private Yoga Sessions
Our private yoga sessions are designed to provide you with a personalized and transformative yoga experience. Our experienced instructors will work with you to create a customized practice that addresses your unique needs and goals. Whether you are a beginner or an experienced yogi, our private sessions will help you deepen your practice, improve your physical and mental well-being, and enhance your overall sense of well-being.
What to Expect
At Exist Yoga & Bodywork, we strive to provide a peaceful and rejuvenating environment that allows you to relax, unwind, and focus on your well-being. Our services are designed to be tailored to your individual needs and preferences, and we encourage you to ask questions or express any concerns you may have.
Our Services
- Thai Yoga Bodywork: Our 90-minute and 105-minute Thai Yoga Bodywork treatments combine passive yoga stretches, meditation, and touch along the body's energy lines to release tension, improve circulation and hydration, and promote overall well-being.
- Private Yoga Sessions: Our private yoga sessions are customized to your unique needs and goals, and are designed to deepen your practice, improve your physical and mental well-being, and enhance your overall sense of well-being.
Benefits
Our services have been shown to:
- Reduce stress and muscle tension
- Decrease pain and improve flexibility
- Improve sleep, especially deep sleep
- Increase energy and productivity
- Improve mood and outlook
Conclusion
At Exist Yoga & Bodywork, we are committed to providing you with a transformative and rejuvenating experience that will leave you feeling relaxed, refreshed, and renewed. Whether you are seeking relaxation, relief from stress and tension, or a deeper connection to your body and mind, we invite you to join us on this journey of self-discovery and growth.
Reviews
The reviews all share a common theme of exceptional service and results from Jenna's Yin/Thai Massage practice. Reviewers praise the serene atmosphere of the Norwood location, with calming lights, soothing music, and fragrant aromatherapy creating a sense of tranquility.
The Practice
Reviewers rave about the unique blend of massage and yoga that Jenna offers. Her intuitive and brilliant approach to teaching and practicing Thai yoga massage is praised, with clients feeling completely relaxed and grateful for the experience. The balance of massage and time spent in the yin asanas is singled out as a highlight, with clients reporting improved circulation and flexibility.
Client Experience
Reviewers appreciate the personalized attention they receive from Jenna, who takes the time to understand their specific needs and goals. The Exist studio is described as welcoming and comfortable, immediately putting clients at ease. The results of the therapy are transformative, with clients reporting genuine improvement in their physical and mental well-being.
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