Business Details
11 Years
experience
Your Premier Destination for Float Therapy and Wellness in Capitola
At Sage Float Spa, our mission is to provide a serene environment where individuals can prioritize mental and physical well-being through innovative wellness services. Founded in 2015, we began with float therapy and have expanded to include massage, infrared sauna, and contrast therapy based on client needs. Our team combines expertise in holistic practices to deliver personalized experiences that reduce stress, enhance recovery, and promote overall vitality.We are deeply committed to the Santa Cruz community, continuously refining our offerings to align with client feedback and scientific advancements. Every service is designed to foster connection between mind, body, and spirit, ensuring transformative outcomes rooted in both tradition and modern science.
Services
Float Therapy
Massage Therapy
Infrared Sauna
Contrast Therapy
Prenatal Massage
Cupping Therapy
Hot Stone Massage
CBD Massage
Athletic Recovery
Stress Relief
Details
- Year established: 2015
Highlights and features
- We offer personalized float and massage therapies tailored to individual wellness goals.
- Our team combines decades of experience in holistic health and therapeutic practices.
- We use premium Epsom salts and full-spectrum infrared technology for optimal results.
- Services are designed to reduce stress, enhance recovery, and improve sleep quality.
- We prioritize client comfort with customizable sessions and expert-guided experiences.
What people say
Deep relaxation
Skilled therapists
Clean facilities
Effective pain relief
Rejuvenating sessions
Services
Float Therapy
Float therapy involves weightless immersion in Epsom salt-saturated water, eliminating external stimuli to promote deep relaxation and mental clarity. This practice reduces cortisol, alleviates muscle tension, and enhances sleep quality through sensory-free conditions. Clients experience heightened interoception and endorphin release, supporting stress relief and emotional balance.
Massage Therapy
Customized massage sessions integrate Swedish, deep tissue, and cupping techniques to address pain, improve circulation, and ease muscular strain. Therapists tailor pressure and modalities like CBD or hot stone to individual recovery needs. Add-ons such as aromatherapy enhance relaxation, while prenatal options cater to maternal wellness.
Infrared Sauna
Full-spectrum infrared saunas penetrate skin layers to detoxify through sweating, boost metabolism, and improve cardiovascular health. Near, mid, and far-infrared wavelengths target cellular health, inflammation reduction, and muscle recovery. Sessions promote immune function and skin rejuvenation via enhanced circulation.
Contrast Therapy
Alternating hot sauna and cold plunge cycles stimulate circulation, reduce inflammation, and accelerate tissue repair. Cold immersion triggers norepinephrine release for mood enhancement, while heat therapy relaxes muscles. This modality aids athletic recovery and metabolic activation through thermogenesis.
CBD Massage
CBD-infused massage combines topical cannabinoid application with deep tissue work to alleviate chronic pain and anxiety. The anti-inflammatory properties of CBD synergize with manual therapy to relax muscles and improve mobility. Clients report reduced joint stiffness and enhanced relaxation post-session.
People
Elana
Founder
Elana, a Santa Cruz native with a PhD in Cultural Geography, founded Sage Float Spa in 2015 after discovering float therapy's benefits during her dissertation work. She integrates client feedback to expand services and maintains a hands-on role in operations.
Yana Shumate
Massage Therapist
Certified since 2008, Yana specializes in Swedish and hot stone massage, focusing on intuitive bodywork to relieve tension. She incorporates energy work and myofascial release, prioritizing client comfort and holistic well-being.
Marie Smith
Massage Therapist
With expertise in musculoskeletal anatomy, Marie uses trigger point therapy and positional release techniques to address chronic pain. Her approach blends therapeutic touch with rehabilitative strategies for lasting relief.
Aislyn Weinfeld
Massage Therapist
A third-generation healer, Aislyn integrates Reiki and Lomi Lomi techniques to balance energy flow and physical tension. Her sessions adapt to individual needs, emphasizing emotional and somatic harmony.
Bronson Davidson
Massage Therapist
Bronson employs neuromuscular therapy and breathwork to activate the parasympathetic nervous system. His sessions combine deep tissue work with client communication to resolve chronic muscular issues.
Questions
What should I wear during a float session?
Float nude or wear minimal clothing to avoid distractions. We provide private pods and hygiene amenities for comfort.
Can I float if I’m claustrophobic?
Yes. Pods have adjustable lighting and open doors, allowing full control over your environment to ease anxiety.
Are there medical contraindications for infrared saunas?
Yes. Avoid saunas if you have uncontrolled hypertension, heart disease, or acute inflammation. Consult your physician first.
How long are massage sessions?
Sessions range from 50 to 110 minutes, with add-ons extending duration. Packages combine massage with float or sauna for comprehensive wellness.
Do you offer prenatal massage?
Yes. Certified therapists provide prenatal and postnatal massages to alleviate discomfort and support maternal well-being.
How often should I use contrast therapy?
Use 1-3 times weekly for optimal recovery. Alternating 15-minute sauna and 1-5 minute cold plunges boosts circulation and reduces inflammation.
