Business Details
Transform Your Relationship with Food and Fitness
Katie Hake Health & Fitness is a practice dedicated to helping individuals break free from restrictive health habits and build sustainable energy for everyday life. Our team of registered dietitians and personal trainers specializes in non-diet approaches to nutrition and fitness, emphasizing intuitive eating, body confidence, and holistic well-being. With expertise in pediatric nutrition, sports performance, and chronic disease management, we provide personalized coaching that prioritizes flexibility, self-trust, and mental resilience.Our services include one-on-one nutrition counseling, customized fitness programs, and functional lab testing like HTMA to optimize health outcomes. We accept Anthem Blue Cross Blue Shield and United Healthcare insurance and offer virtual sessions nationwide, alongside local in-person training in Carmel, Indiana. Our mission is to empower clients to move beyond numbers and develop a positive, sustainable relationship with food and movement.
Services
Nutrition Coaching
Fitness Training
Reboot Bootcamp
HTMA Testing
Intuitive Eating Counseling
Highlights and features
- We specialize in non-diet approaches to nutrition and fitness with certified experts.
- Our team includes registered dietitians and certified personal trainers with diverse experience.
- We offer personalized programs like the Reboot Bootcamp for structured health transformations.
- We accept Anthem BCBS and United Healthcare insurance for accessible care.
- Our services combine HTMA testing, intuitive eating, and evidence-based fitness training.
What people say
Empowering approach
Personalized guidance
Transformed relationship with food
Supportive environment
Expertise in nutrition
Services
Nutrition Coaching
Our nutrition coaching helps clients break free from restrictive dieting through personalized, non-diet approaches. We focus on intuitive eating, sustainable habit-building, and addressing individual health goals. Clients receive tailored guidance to develop a positive relationship with food while improving energy and well-being.
Fitness Training
Customized fitness training programs are designed to build physical and mental strength. We offer virtual and in-person sessions that emphasize functional movement, confidence-building, and adaptable routines. Our approach prioritizes enjoyment and sustainability over rigid exercise regimens.
Reboot Bootcamp
The Reboot Bootcamp is a 12-week program transforming clients' relationships with food and fitness. It includes personalized nutrition plans, HTMA testing, and fitness programming. The program focuses on clarity, consistency, and sustainable lifestyle changes without deprivation.
HTMA Testing
HTMA (Hair Tissue Mineral Analysis) assesses cellular mineral status to inform personalized nutrition and supplement recommendations. This test helps optimize health by identifying mineral imbalances and guiding targeted interventions for improved performance and well-being.
Intuitive Eating Counseling
Intuitive Eating Counseling teaches clients to trust their bodies' natural hunger and fullness cues. Our dietitians guide clients in rejecting diet culture, managing emotional eating, and developing a compassionate, flexible approach to food choices.
People
Katie Hake
Founder, Registered Dietitian, Certified Personal Trainer
Katie Hake is a non-diet registered dietitian and personal trainer dedicated to helping clients build confidence through sustainable health habits. She specializes in breaking free from diet culture and promoting body-positive nutrition.
Christina
Registered Dietitian, Certified Personal Trainer
Christina specializes in pediatric nutrition and sports performance, helping clients build confidence through a 'nutrition by addition' approach. She focuses on empowering clients to add nourishing foods without restriction, fostering lasting energy and well-being.
Lydia Hall
Registered Dietitian, Certified Intuitive Eating Counselor
Lydia Hall is a registered dietitian who emphasizes intuitive eating and chronic disease management. She provides gentle nutrition recommendations tailored to clients' lifestyles, helping them develop a positive relationship with food and their bodies.
Questions
What is intuitive eating?
Intuitive eating is a self-care framework that integrates instinct, emotion, and nutrition science to foster a positive relationship with food and body.
Do you accept insurance?
We accept Anthem Blue Cross Blue Shield and United Healthcare. For other insurers, we provide superbills for possible reimbursement.
What is the Reboot Bootcamp?
The Reboot Bootcamp is a 12-week program combining personalized nutrition, fitness, and HTMA testing to transform your health habits sustainably.
Do you offer virtual sessions?
Yes, we offer virtual nutrition coaching and fitness training nationwide, alongside local in-person sessions in Carmel, Indiana.
What is HTMA testing?
HTMA (Hair Tissue Mineral Analysis) assesses cellular mineral status to guide personalized nutrition and supplement recommendations for optimal health.
Can I start without a full program commitment?
Yes, we offer individual sessions, fitness plans, and HTMA testing so you can start with what fits your needs.
