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Empowering Wellness, One Breath at a Time

Who is Cherlita Brenman?

Cherlita Brenman is a seasoned healthcare and movement expert with over 40 years of experience. Armed with a deep understanding of anatomy, physiology, and energy work, she empowers individuals of all ages to reclaim their health, mobility, and vitality through mindful movement.

A Compassionate Guide and Teacher

Cherlita's compassionate and empathetic approach resonates with clients of all ages, particularly those entering their golden years. She understands the unique challenges and aspirations of this phase of life and tailors her guidance to meet individual needs. Her mission is to create a safe and supportive space where people can explore the transformative power of movement and self-care practices.

Tailored Treatments and Workshops

Cherlita offers a diverse menu of services and workshops to cater to various health and wellness goals. Whether it's private yoga sessions in the comfort of your home, specialized workshops on self-care and joint health, or in-depth massage therapy, she provides personalized interventions to address specific concerns and optimize well-being.

Areas of Expertise

  • Personalized Yoga Sessions: Tailor-made sessions for individuals or couples/small groups focusing on flexibility, strength, and pain management.
  • Passive Joint Manipulation Workshop: Learn gentle stretches and techniques to restore joint mobility and ease stiffness.
  • Self-Care & Health Workshops: Explore practices to manage stress, enhance self-awareness, and cultivate inner peace.
  • Massage Therapy Sessions: Relieve tension, reduce pain, and restore balance in mind and body.

Discovering Movement for Life

Cherlita's latest initiative, "Movement for Life, " is a collection of short, accessible videos designed to improve joint health and overall mobility for people of all ages. Available on DVD and digital download, this practical resource empowers individuals to take charge of their movement and maintain vibrant health.

Join Cherlita on her mission to discover the joys of movement and embark on a journey of empowered health and wellbeing!

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