Business Details
Your Trusted Physical Therapy Partner in Lake Forest, IL
At Wellness Solutions Physical Therapy Pilates Massage, we are dedicated to providing personalized, one-on-one care in a serene, spa-like environment. Our licensed therapists specialize in treating the root causes of pain through hands-on manual therapy, mobility work, and full-body strategies tailored to each client's unique needs. With over two decades of combined experience, our team integrates advanced recovery tools such as red light therapy, infrared sauna, and NormaTec compression to accelerate healing and enhance energy. We prioritize patient education, empowering individuals to prevent future injuries through Pilates-based rehab and targeted wellness programs.Our commitment to excellence is reflected in our 5-star Google and Facebook ratings, earned through consistent delivery of transformative results. By combining evidence-based practices with holistic approaches, we help clients restore strength, improve mobility, and achieve long-term wellness. Our practice emphasizes transparency, ethical care, and continuous professional development, ensuring our treatments remain at the forefront of physical therapy innovation.
Services
Physical Therapy
Massage Therapy
Pilates Rehab
Infrared Sauna
Cupping Therapy
Assisted Stretching
Cold Laser Therapy
BioCharger Energy Therapy
Orthopedic Therapy
Wellness Memberships
Highlights and features
- Personalized one-on-one sessions with licensed therapists
- Advanced recovery tools including red light therapy and NormaTec compression
- Holistic approach combining manual therapy and wellness programs
- 5-star rated for exceptional patient care and results
- Direct access to physical therapy without physician referral
What people say
Excellent service
Knowledgeable staff
Personalized approach
Effective treatments
Professional therapists
Services
Physical Therapy
Our physical therapy services address chronic pain, injuries, and mobility limitations through personalized treatment plans. Using manual therapy, targeted exercises, and advanced tools like red light therapy, we restore function and prevent future injuries. Each 60-minute session focuses on root-cause treatment rather than symptom management, combining hands-on techniques with evidence-based rehabilitation strategies to improve strength, flexibility, and overall wellness for patients of all activity levels.
Massage Therapy
Designed to relieve muscle tension, chronic pain, and stress, our massage therapy integrates deep-tissue techniques with therapeutic stretching. Sessions target specific areas of discomfort while promoting systemic relaxation and improved circulation. Therapists customize pressure and modalities to address individual needs, whether recovering from injury, managing chronic conditions, or maintaining wellness. This service complements other treatments by enhancing recovery and preparing muscles for rehabilitative exercises.
Infrared Sauna
Infrared sauna therapy delivers deep-penetrating heat that supports detoxification, reduces inflammation, and enhances recovery. Unlike traditional saunas, this technology heats tissues directly rather than the surrounding air, making it more tolerable for extended sessions. Patients use it to alleviate joint pain, improve circulation, and accelerate muscle recovery between physical therapy sessions. The treatment also promotes relaxation and better sleep through its calming effect on the nervous system.
Cupping Therapy
Cupping therapy uses controlled suction to decompress soft tissues, improve blood flow, and release chronic muscle tension. This technique effectively treats conditions like fibromyalgia, arthritis, and sports-related muscle strains by creating negative pressure that lifts fascia and flushes toxins. Sessions may leave temporary marks indicating toxin release but typically result in immediate pain reduction and improved range of motion, especially when combined with manual therapy and stretching.
Pilates Rehab
Pilates-based rehabilitation strengthens core muscles, improves posture, and enhances functional movement patterns. Our instructors blend classical Pilates principles with modern physical therapy techniques to create low-impact, high-effectiveness programs. This service benefits patients recovering from injuries, managing chronic pain, or seeking performance enhancement by building balanced strength, flexibility, and body awareness through controlled, precise movements.
People
Tina Rockelmann Ashbeck
Owner, Licensed Physical Therapist, Pilates Instructor
With over 20 years of experience, Tina specializes in orthopedic therapy and Pilates-based rehabilitation. She focuses on holistic healing through manual therapy and movement-based recovery programs.
KZ Kane
Physical Therapy Aide, Neuromuscular Restoration Therapist
Kane brings expertise in neuromuscular therapy and postural correction, helping patients recover from chronic pain and movement disorders through targeted manual techniques.
Gary Bruchman
Physical Therapist Assistant
Gary specializes in therapeutic exercise and functional rehabilitation, assisting patients in regaining mobility and strength through personalized recovery programs.
Stephen McClure
Senior Pilates Instructor, Rehabilitation Specialist
Stephen combines Pilates methodology with physical therapy principles to create rehabilitation programs that improve core stability and movement efficiency.
Lubomyr
Massage Therapist
Lubomyr provides therapeutic massage treatments that relieve muscle tension and chronic pain, using customized techniques to address individual patient needs.
Questions
Do I need a doctor's referral for physical therapy?
No referral is needed in Illinois. You can schedule directly with our licensed physical therapists.
What should I wear to my appointment?
Wear comfortable, loose-fitting clothing that allows movement. Bring any relevant medical records or imaging results.
How long are therapy sessions?
Sessions typically last 30-60 minutes depending on your treatment plan and specific needs.
Do you accept insurance?
We are out-of-network providers. Check with your insurance for coverage details and reimbursement options.
What payment methods do you accept?
We accept cash, credit cards, and flexible spending account (FSA) payments.
Can I combine services?
Yes, many patients combine physical therapy with massage, Pilates, or infrared sauna sessions for enhanced recovery.
