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Counseling Services in Midtown Sacramento
Midtown Sacramento Therapy is a dedicated counseling practice providing specialized support for couples, individuals, and families. With over 16 years of experience in private practice and prior roles in crisis mental health settings, the therapist combines clinical expertise with compassionate care. The practice focuses on addressing anxiety, depression, relationship challenges, and trauma through evidence-based strategies tailored to each client's unique needs.Emphasizing open communication and personalized growth plans, the practice fosters a safe, inclusive environment for diverse clients, including LGBTQ+ and non-monogamous partnerships. Services are available in-person and via secure telehealth, with flexible evening and weekend hours to accommodate client schedules.
Services
Couples Counseling
Individual Therapy
Adolescent Counseling
Trauma Therapy
Premarital Counseling
Codependency Support
Anxiety Management
Depression Treatment
Highlights and features
- Experienced therapist with 16 years in private practice and crisis mental health settings.
- Inclusive, affirming therapy for LGBTQ+ and non-monogamous partnerships.
- Specialized support for anxiety, depression, trauma, and relationship challenges.
- Flexible scheduling with evening and weekend appointments available.
- Combines solution-focused techniques with personalized growth strategies.
What people say
Empathetic listener
Supportive environment
Improved coping skills
Inclusive therapy approach
Effective strategies
Services
Couples Counseling
Couples counseling addresses communication breakdowns, infidelity, and relationship conflicts through structured therapy sessions. The practice offers specialized support for rebuilding trust, improving intimacy, and developing conflict-resolution skills. Sessions focus on creating personalized strategies that align with each couple's unique dynamics and goals.
Individual Therapy
Individual therapy provides targeted support for anxiety, depression, and life transitions. The therapist employs solution-focused techniques to help clients develop coping strategies, clarify personal goals, and implement actionable plans for emotional well-being and self-improvement.
Adolescent Counseling
Adolescent counseling addresses self-esteem issues, academic pressures, and social challenges for teens. The practice offers a supportive environment for young clients and their families, focusing on emotional regulation, communication skills, and navigating developmental transitions effectively.
Trauma Therapy
Trauma therapy provides specialized care for individuals recovering from abuse, loss, or other traumatic experiences. The practice emphasizes creating safe therapeutic spaces while developing personalized healing strategies that incorporate strength-based approaches and emotional regulation techniques.
Premarital Counseling
Premarital counseling helps couples build strong foundations through communication skills development and expectation alignment. The practice addresses financial planning, conflict resolution, and relationship values to prepare couples for long-term partnership success.
People
Kathleen Oravec
Licensed Marriage and Family Therapist
Kathleen Oravec holds a Master's degree in Counseling Psychology from the University of San Francisco. With 16 years of private practice experience and prior roles in crisis mental health settings, she specializes in relationship therapy, trauma recovery, and adolescent counseling. Her approach combines clinical expertise with compassionate support for diverse client needs.
Questions
Do you accept insurance for therapy sessions?
Insurance does not apply to my services, but I can provide documentation for out-of-network reimbursement.
What are your office hours for counseling appointments?
Appointments are available from 12:00 PM to 8:00 PM on Wednesdays through Sundays.
Where is your therapy office located?
The practice is located in Midtown Sacramento, California, with detailed directions available upon request.
Are therapy sessions confidential?
Sessions are confidential within legal guidelines, maintaining client privacy and professional ethical standards.
What age groups do you work with?
I provide therapy services for adults and adolescents aged 13 and older in Sacramento.
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