Imind Mental Health & Wellness

Meet the Team

At iMind Mental Health and Wellness, we are proud to be a team of dedicated and compassionate mental health professionals. Our network of Board-Certified Psychiatric Nurse Practitioners and Licensed Clinical Social Workers is led by the experienced and empathetic Dr. Anna Cook. Dr. Cook is a doctorally prepared Psychiatric Mental Health Nurse Practitioner who has dedicated her career to providing comprehensive care for individuals with various mental health conditions. Her extensive experience, coupled with her personal and professional understanding of the struggles people face, allows her to empathize with patients and create a safe and supportive space for their healing journey. The entire team at iMind is committed to providing personalized care that caters to the unique needs of each individual.

Our Services

We offer a wide range of mental health services designed to address diverse needs and challenges. Our evidence-based approach combines traditional therapy methods with advanced treatment options to empower our clients on their path to recovery and well-being.

Our team provides *Psychiatric Medication Management*, a service that focuses on the safe and effective use of medication to alleviate symptoms of various mental health conditions. This personalized approach involves careful assessment, medication prescription tailored to individual needs, ongoing monitoring, and adjustments to ensure optimal outcomes.

*Psychotherapy* is a core service at iMind Mental Health and Wellness. We utilize various therapeutic modalities, including cognitive-behavioral therapy, dialectical behavior therapy, and interpersonal therapy, to help individuals identify and change unhealthy thought patterns and behaviors. Through personalized therapy plans, our compassionate therapists equip clients with coping mechanisms, enhance emotional regulation, and build resilience to navigate life's challenges.

In addition to traditional psychotherapy, we offer *Ketamine Assisted Psychotherapy*, a groundbreaking treatment option for individuals experiencing treatment-resistant depression, anxiety, and PTSD. This innovative approach combines the therapeutic benefits of ketamine with guided psychotherapy sessions. Ketamine, given in a safe and controlled setting, has shown promise in rapidly alleviating symptoms and enabling deeper exploration of emotional issues.

For those seeking alternative or adjunctive therapies, we offer *EMDR (Eye Movement Desensitization and Reprocessing)*, a highly effective treatment for trauma and PTSD. EMDR therapy utilizes specific eye movements or other bilateral stimulation techniques to help clients process and heal from traumatic experiences, reducing their impact on daily life. We also provide *Walk and Talk Therapy*, a unique approach that combines movement and conversation to promote therapeutic benefits. This modality encourages clients to engage in mindful walking while discussing their thoughts, feelings, and concerns, fostering a sense of grounding and connection to their bodies.

Recognizing that individuals have varying needs and preferences, we also offer *Telehealth Appointments*, providing convenient virtual access to mental health care.

Our Mission

At iMind Mental Health and Wellness, our mission is to empower individuals to achieve optimal mental health and well-being through personalized, compassionate, and evidence-based care. We strive to create a welcoming and non-judgmental environment where clients feel safe exploring their struggles and embarking on a journey of healing and growth.