Empowering a healthier, happier you through therapy and support
At Laura Pryor Therapy, we believe in the inherent potential for growth and healing within each individual. We offer supportive and collaborative care in a setting rooted in mutual respect. We utilize a variety of evidence-based approaches to empower you on your journey towards personal transformation.
What We Offer
Our expertise encompasses a diverse range of therapeutic techniques, including:
1. Dialectical Behavior Therapy (DBT)
DBT teaches you how to manage your emotions, tolerate distress, and improve your relationships with others. It's like "brain boot camp" for your emotional well-being.
2. Brainspotting (BSP)
This innovative technique helps uncover and release deeply held trauma, promoting healing and personal growth.
3. Eye Movement Desensitization and Reprocessing (EMDR)
EMDR effectively reduces symptoms of post-traumatic stress disorder (PTSD), anxiety, and chronic pain.
4. Additional Services
We offer a variety of additional resources to support your healing journey, such as:
- Worksheets and self-help tools
- Educational resources on various mental health topics
- A supportive and welcoming environment where you can feel safe and seen
Our Approach
Finding the right therapist is crucial for successful therapy. We prioritize building a strong, trusting relationship with you based on open communication and genuine understanding.
We are committed to:
- Providing unconditional positive regard and acceptance
- Creating a safe and supportive space for you to explore your concerns
- Collaborating with you to set goals and achieve lasting change
- Empowering you with practical skills and tools to manage your mental health
Our Vision
We believe in the power of therapy to transform lives. We envision a world where individuals are equipped with the knowledge, tools, and support they need to heal, grow, and thrive.
Contact Us Today
If you're ready to take the next step, feel free to contact us and schedule a consultation. We look forward to accompanying you on your journey towards greater well-being.
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