Jeffrey Fine-Thomas

About Us

Fine-Thomas Psychotherapy is a boutique psychotherapy practice in Oklahoma City dedicated to helping people achieve lasting personal growth in a safe and supportive environment. We offer individual, couples, and group therapy to clients of all ages and backgrounds.

Our Philosophy

We believe that everyone has the potential for growth and change. We work collaboratively with our clients to identify their goals, develop tailored treatment plans, and empower them to achieve lasting change. We are committed to creating a welcoming and comfortable space where clients feel safe to explore their concerns without fear of judgment.

Individual Therapy

• Healing from trauma and addiction
• Managing anxiety and depression
• Strengthening relationships
• Developing coping skills for life challenges
• Improving self-confidence and self-esteem

Couples Therapy

• Strengthening communication and intimacy
• Resolving conflict
• Improving parenting skills
• Managing blended families
• Building stronger couples relationships

Group Therapy

• Groups for survivors of sexual violence and trauma
• Groups for young adults facing challenges
• Groups for overcoming anxiety and depression
• Support groups for various other mental health concerns

Our Approach

Our therapists utilize evidence-based interventions such as Cognitive-Behavioral Therapy, Mindfulness-Based Therapy, and Interpersonal Therapy to address a variety of concerns. We also incorporate psychodynamic and somatic approaches to provide a holistic and personalized treatment experience.

Why Choose Fine-Thomas Psychotherapy?

• Experienced Therapists: Our therapists are highly skilled and experienced in treating a wide range of mental health concerns.
• Client-Centered Approach: We believe in empowering clients and collaborating with them to achieve their goals.
• Supportive Environment: Our office is intentionally designed to create a safe and comfortable space for healing and growth.
• Confidentiality: We prioritize the confidentiality of our clients and maintain the highest ethical standards.