Metta Healing Arts

At Metta Healing Arts, we understand that trauma is a unique and personal experience. That's why we offer somatic trauma recovery services that address the root cause of trauma symptoms by looking at the connection of mind and body for holistic healing. Our approach is centered around the idea that your body is your most valuable resource in recovery. We believe that if your healing doesn't include your body, it is incomplete.

Our services are designed to help you rebuild trust in your intuition and body again by addressing physical discomfort, emotional overwhelm, and negative beliefs. We work on resetting your nervous system and releasing trauma energy from your body. Each session is tailored to the individual, focusing on a holistic approach that includes the body, emotions, and mind. This approach helps in releasing symptoms such as rigidity, unease, tension, pain, tightness, exhaustion, and burnout, as well as intrusive thoughts, negative beliefs, flashbacks, and nightmares.

Our goal is to empower you to reconnect with your strengths and innate capacity for healing, allowing you to live a life of confidence, purpose, and freedom. We believe that by addressing trauma at the root, you can overcome symptoms of PTSD, emotional overwhelm, and physical discomfort. If you're ready to start your healing journey, we're here to support you every step of the way.

The Work

Our somatic trauma recovery services include one-on-one sessions, coaching, immersions, workshops, and events. Each of these services is designed to help you rebuild trust in your body and intuition. Whether you're looking for a single session or a more immersive experience, we have options tailored to your needs. Our services are led by Julie Fernandez, a passionate and experienced somatic trauma recovery guide who is dedicated to helping you heal.

How We Can Help

If you're struggling with trauma symptoms, we can help you address them in a holistic way. Our services focus on resetting your nervous system and releasing trauma energy from your body. We can help you overcome symptoms such as emotional overwhelm, physical discomfort, and negative beliefs. If you're ready to start your healing journey, we invite you to book a session with us today.