Business Details
Expert Triathlon Coaching & Physical Therapy in Youngstown
Crew Racing was founded to empower athletes to achieve their personal and athletic best through customized physical therapy and endurance coaching. Our team combines clinical expertise with elite athletic experience to help individuals overcome injuries, optimize performance, and maintain active lifestyles. With a focus on triathlon and running, we offer personalized coaching plans tailored to each athlete's unique needs, whether delivered online or in-person. Our approach integrates physical rehabilitation with sport-specific training to ensure sustainable progress.Born in Youngstown, Ohio, we serve athletes globally while maintaining a strong local presence. Our coaches are accomplished competitors themselves, bringing firsthand knowledge of endurance sports' physical and mental demands. We prioritize open communication, scientific training methodologies, and holistic well-being to help athletes navigate challenges and reach their full potential.
Services
Triathlon Coaching
Run Coaching
Swim Coaching
Physical Therapy
Online Coaching
Injury Recovery
Personalized Training
Gait Analysis
Video Analysis
Endurance Coaching
Highlights and features
- Our coaches are elite athletes with 8+ Ironman finishes including Kona qualifiers
- Combines Doctor of Physical Therapy credentials with hands-on coaching experience
- Offers personalized training plans tailored to individual injury histories and goals
- Specializes in helping post-injury athletes return to competitive sports safely
- Provides both in-person and global online coaching accessibility
What people say
Custom program
Safe return to sport
Full return to sport pain-free
Perfect balance of expertise
Thrived in quality training
Services
Triathlon Coaching
Personalized triathlon coaching programs tailored to individual goals and experience levels. Combines swim, bike, and run training with injury prevention strategies. Our coaches, including Kona qualifiers, develop science-based plans that balance athletic performance with lifestyle demands for competitive athletes and beginners alike.
Run Coaching
Customized running programs for athletes at all levels. Includes gait analysis, injury recovery support, and goal-specific training plans. Our Boston Marathon qualifiers help runners improve form, increase endurance, and achieve personal bests while minimizing injury risks through evidence-based coaching methodologies.
Swim Coaching
Specialized triathlon swim instruction focusing on technique improvement and open water performance. Offers video analysis, stroke correction, and sport-specific drills. Led by competitive swimmers with proven success in improving athletes' weakest discipline through personalized remote and in-person coaching sessions.
Physical Therapy
Doctor-led physical therapy integrating sports medicine expertise with athletic training. Specializes in post-injury recovery for endurance athletes, combining manual therapy with functional movement restoration. Helps clients return to competition safely while addressing underlying biomechanical issues contributing to injuries.
Gait Analysis
Comprehensive running gait assessment using video technology to identify form inefficiencies. Provides personalized drills and retraining techniques to improve performance and reduce injury risk. Includes detailed feedback on stride mechanics, foot strike patterns, and posture optimization for runners at all levels.
People
Caitlin Sapp
Physical Therapist & Triathlon Coach
Doctor of Physical Therapy and 8x Ironman finisher with clinical expertise in athlete rehabilitation. Combines medical knowledge with elite athletic experience to help injured athletes return to competition safely while optimizing performance.
Drew Sapp
Triathlon Coach
Former collegiate swimmer with 4:11 half-Ironman PR who specializes in swim technique development. Brings competitive experience and coaching expertise to help triathletes overcome swimming challenges and improve open water performance.
Heather Prochnow
Triathlon Coach
10x Ironman finisher and Kona qualifier with veterinary medicine background. Focuses on balancing athletic ambitions with professional and personal responsibilities while helping athletes achieve competitive success through structured training programs.
Jenn Trimble
Run Coach
Three-time Boston Marathon qualifier with autoimmune disease management experience. Develops individualized running programs that accommodate health challenges while maximizing athletic potential through purposeful, consistent training methodologies.
Questions
What triathlon coaching services do you offer?
We provide personalized triathlon coaching with customized training plans, swim technique analysis, and race strategy development for athletes of all levels.
Do you offer online coaching options?
Yes, we deliver comprehensive online coaching including video analysis, virtual consultations, and customized training programs accessible from anywhere.
How do you help injured athletes return to competition?
Our physical therapy background enables specialized rehabilitation programs combining medical expertise with sport-specific training for safe, effective recovery.
What running-specific services are available?
We offer running gait analysis, personalized training plans, and injury prevention programs tailored to both recreational and competitive runners.
Are payment plans available for coaching services?
Contact us directly to discuss flexible payment options for our coaching packages and specialized analysis services.
