Business Details
Compassionate Mental Health Counseling in Little Elm, TX
At Fundamental Foundations Counseling Center, we are dedicated to providing comprehensive mental health support through a variety of specialized therapeutic approaches. Our team of licensed professionals offers individual, couples, family, and group counseling services tailored to address diverse emotional and psychological needs. With expertise in trauma recovery, EMDR therapy, and faith-based counseling, we prioritize creating a safe, non-judgmental environment for clients to explore personal challenges. Our membership plans provide flexible access to virtual and in-office sessions, ensuring personalized care that adapts to modern lifestyles. We specialize in treating narcissistic abuse recovery, complicated grief, and trauma-informed care, while also offering stress reduction classes and immersive retreat experiences.Our clinicians bring extensive experience in addressing anxiety, depression, ADHD, and life transitions across all age groups. Through evidence-based practices and compassionate guidance, we empower individuals and families to build resilience and achieve long-term well-being. Our facility in Little Elm, Texas, features dedicated therapy spaces designed to promote comfort and healing. We maintain flexible scheduling options, including evening appointments, to accommodate diverse client needs. By integrating clinical excellence with personalized attention, we strive to be a trusted partner in our clients' mental health journeys.
Services
Individual Counseling
Couples Therapy
EMDR Therapy
Family Counseling
Trauma Recovery
Faith-Based Counseling
Stress Reduction Classes
Narcissistic Abuse Recovery
Complicated Grief Support
Adolescent Mental Health
Highlights and features
- We offer specialized trauma recovery programs with EMDR-certified therapists
- Our team provides faith-based counseling integrating psychological principles with spiritual values
- Flexible membership plans include virtual sessions and priority scheduling
- We specialize in treating narcissistic abuse recovery and complicated grief cases
- Our clinicians maintain expertise in adolescent mental health and family dynamics
What people say
Great counseling experience
Flexible scheduling options
Positive staff energy
Effective therapy process
Welcoming environment
Services
Individual Counseling
Our individual counseling sessions create a safe space for personal growth and emotional healing. Clients work one-on-one with licensed therapists to address anxiety, depression, trauma, and life transitions. The therapeutic process focuses on developing coping strategies, enhancing self-awareness, and promoting overall mental wellness through evidence-based techniques tailored to each client's unique needs.
EMDR Therapy
EMDR therapy helps clients process traumatic memories using bilateral stimulation techniques. This specialized treatment addresses PTSD, childhood trauma, and recent traumatic events. Our certified therapists guide clients through structured protocols to reduce emotional distress and develop adaptive coping mechanisms, with proven effectiveness for trauma recovery and mental health stabilization.
Couples Counseling
Couples counseling focuses on improving communication and resolving relationship conflicts. Therapists help partners develop healthier interaction patterns, address premarital concerns, and rebuild trust after infidelity or narcissistic abuse. Sessions emphasize conflict resolution skills and strengthening emotional connections through collaborative therapeutic approaches for both new and established relationships.
Narcissistic Abuse Recovery
This specialized program addresses the effects of narcissistic abuse in personal and professional relationships. Therapists help survivors heal from emotional manipulation, rebuild self-esteem, and establish healthy boundaries. The recovery process includes trauma-informed care for individuals experiencing anxiety, depression, or identity issues resulting from toxic relationship dynamics.
Family Counseling
Family counseling addresses intergenerational dynamics and improves communication within households. Therapists work with families to resolve conflicts, strengthen bonds, and develop effective parenting strategies. The program supports children, adolescents, and adults through life transitions, behavioral issues, and trauma recovery while promoting a nurturing home environment for all family members.
People
Shahidrah Cowgill
Clinical Director
Specializing in trauma recovery and EMDR therapy, Dr. Cowgill supports clients through narcissistic abuse recovery and perinatal mental health. With expertise in women's and men's mental health, she provides faith-based counseling and family therapy to promote holistic healing.
Kyla Green
LPC-Associate
Offering couples counseling and grief support, Ms. Green specializes in narcissistic abuse recovery and anxiety treatment. She provides faith-based counseling while addressing relationship challenges and mental health concerns through evidence-based therapeutic approaches.
Chris Nelms
LPC-Associate
Focusing on men's mental health and adolescent counseling, Mr. Nelms addresses complicated grief and blended family dynamics. His practice includes narcissistic abuse recovery and performance stress management, offering both in-office and virtual therapy sessions.
Carlos Anguiera
LPC
Specializing in couples therapy and men's issues, Mr. Anguiera treats depression, anxiety, and life transitions. His virtual counseling practice focuses on relationship dynamics and emotional wellness for adults navigating personal and professional challenges.
Makesha Givs
LPC-Associate
Addressing women's mental health and faith-based counseling, Dr. Givs specializes in childhood trauma recovery and depression treatment. She supports clients through life transitions and identity exploration while maintaining a focus on holistic healing approaches.
Questions
What counseling services are available for trauma recovery?
We offer EMDR therapy and trauma-informed care for PTSD, childhood trauma, and narcissistic abuse recovery. Our certified therapists use evidence-based techniques to process traumatic memories and develop coping strategies.
Do you provide counseling for couples and families?
Yes, we offer couples therapy, premarital counseling, and family counseling services. Our therapists help improve communication, resolve conflicts, and strengthen relationships through collaborative therapeutic approaches.
What mental health specialties do your therapists have?
Our clinicians specialize in anxiety, depression, ADHD, trauma recovery, narcissistic abuse recovery, and complicated grief. We also provide faith-based counseling and support for life transitions across all age groups.
Are virtual counseling sessions available?
Yes, we offer virtual counseling sessions for most services. This includes individual therapy, couples counseling, and mental health support through secure online platforms for client convenience.
What membership plans do you offer?
We provide Basic, Premium, and VIP membership plans with varying session frequencies, priority scheduling, and additional benefits like text/email support and session rollovers for flexible mental health care.
How can I schedule an appointment?
You can schedule appointments through our website or by calling 214-475-0345. We offer in-office sessions at our Little Elm location and virtual appointments with flexible evening availability.
