Cowgill Shahidrah R

At Fundamental Foundations Counseling Center, we are dedicated to providing a nurturing, safe, and confidential space for individuals, couples, and families to explore their emotions, navigate life's challenges, and foster personal growth and resilience. Our team of experienced and qualified therapists is committed to delivering comprehensive and accessible mental health support, tailored to meet the unique needs of each person who walks through our doors.

Our Services

*Consultation & Evaluations*

Our counseling consultation offers professional guidance to address specific concerns or challenges. Evaluations involve a systematic assessment of an individual's mental health and emotional well-being, as well as their overall progress. These initial sessions allow us to establish a strong foundation for the therapeutic relationship, understand your goals and expectations, and develop a personalized plan to help you achieve them.

*Individual Counseling*

Individual counseling is a dynamic interaction between you and your therapist, designed to foster trust, provide support and guidance, and offer strategies to address challenges, enhance self-awareness, and promote life wellness. Through this collaborative process, we strive to create a safe, confidential, and non-judgmental space where you can explore your thoughts, feelings, and experiences, and work towards positive mental health outcomes.

*Couples, Premarital, Marriage & Relationship Counseling*

Our collaborative therapeutic approach helps partners navigate relationship challenges, enhance communication, and develop healthier patterns of interaction. Through a variety of evidence-based techniques, we work with couples and individuals to strengthen relationships, nurture intimacy, and build a strong foundation for a fulfilling partnership.

*Children, Adolescents & Family Counseling*

The unique needs of youth and their families encompass a variety of layers. We strive to empower children and teens with life tools, strengthen familial bonds, support development, and facilitate a nurturing and comfortable environment for the entire family. Our experienced therapists utilize age-appropriate approaches and engage parents, siblings, and caregivers in the therapeutic process to create lasting change.

*EMDR Therapy & Intensives*

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful psychotherapeutic technique known for its effectiveness in treating trauma by facilitating the processing of distressing memories. We offer both short-term and intensive EMDR therapy programs, designed to help individuals reprocess traumatic experiences, reduce emotional distress, and foster adaptive coping mechanisms.

*Christian Counseling Support*

Christian counseling offers a unique approach that integrates psychological principles with biblical teachings, providing individuals with a faith-based perspective on mental health and personal growth. This form of counseling can offer comfort, guidance, and a sense of purpose to clients, incorporating spiritual values into the therapeutic process to foster healing and resilience.

*Sport Psychology, Performance & Wellness Support*

Our sport psychology services are designed to help athletes and performers optimize their mental skills, cultivate a growth mindset, and enhance overall well-being. We work closely with clients to develop customized strategies for managing anxiety, building confidence, improving focus, and overcoming obstacles, ultimately leading to peak performance and a fulfilling athletic or artistic experience.

*Virtual Clinics & Groups*

Virtual clinics and groups provide accessible mental health support, allowing individuals to receive therapy and support from the comfort of their homes. Through telehealth therapy, private communities, and virtual interactive mental healthcare, we aim to reduce barriers to mental healthcare, enhance convenience, and provide a sense of community through virtual platforms, facilitating ongoing connection and assistance in navigating mental health challenges.