Business Details
12 Years
experience
Your Premier Fitness Destination in Fishersville, VA
Founded in 2014, 3xF Fishersville has been dedicated to helping busy adults achieve lasting fitness results through expert coaching, structured programming, and a supportive community. Our team of certified professionals brings decades of combined experience in strength training, nutrition, and functional fitness, ensuring personalized guidance tailored to individual goals. We prioritize movement quality, progressive overload, and habit formation to foster sustainable progress. With a focus on accountability and community-driven motivation, weve refined our approach to eliminate guesswork and maximize client success.Our facility in Fishersville, VA, features specialized training zones and modern equipment designed to enhance performance. We adhere to strict ethical standards, emphasizing transparency in our coaching methods and client communication. By integrating evidence-based practices and continuous education, we maintain authority in the fitness industry while fostering trust through consistent, measurable outcomes.
Services
Personal Training
Group Training
Nutrition Coaching
Kids & Teens Program
Drop In
Functional Fitness
Bodybuilding
Build & Burn
Details
- Year established: 2014
Highlights and features
- We offer personalized training programs built around your goals and schedule.
- Our certified coaches provide expert guidance in strength, conditioning, and nutrition.
- Structured onboarding ensures safe, effective progress for all fitness levels.
- Supportive community fosters motivation and long-term accountability.
- Modern facility with specialized equipment for functional and strength training.
What people say
Supportive community
Expert guidance
Transformative results
Structured programming
Welcoming environment
Services
Personal Training
Customized fitness programs tailored to individual goals, schedules, and abilities. Expert coaches provide hands-on guidance for proper form, progressive overload, and goal tracking. Designed for busy adults seeking structured, accountable training to build strength and improve health.
Group Training
Coach-led classes blending strength, conditioning, and progress tracking for a supportive community environment. Structured cycles focus on functional movements, scalable to all fitness levels. Ideal for those seeking motivation through group dynamics while maintaining personalized intensity.
Nutrition Coaching
Personalized nutrition strategies emphasizing sustainable habits over restrictive diets. Includes one-on-one planning sessions and six weeks of app-based daily support. Focuses on protein intake, meal prepping, and macro tracking tailored to lifestyle and fitness goals.
Kids & Teens Program
Age-appropriate strength and movement training fostering confidence, coordination, and lifelong fitness habits. Structured classes for teens mirror adult functional fitness, while younger children engage in play-based motor skill development led by certified coaches.
Drop In
Temporary access for experienced fitness enthusiasts visiting Fishersville. Designed for those with at least six months of barbell, HIIT, or CrossFit experience. Offers flexibility to maintain training routines while traveling, with access to coaching and facilities.
People
Joby Shreckhise
Owner
Certified Strength and Conditioning Specialist with 15+ years in fitness. NCAA All-American wrestler and CrossFit Level 2 certified. Founded 3xF Fishersville in 2014 after coaching experience at collegiate and military levels.
Martin Goodnough
Coach
Former Head Football Coach at Fishburne Military School. NASM-certified with expertise in strength programming and track & field conditioning. Transitioned to personal training to expand his impact beyond athletics.
Josh Palmer
Coach
NASM-certified coach passionate about making fitness enjoyable. Background in collegiate strength training and outdoor sports. Focuses on helping clients integrate fitness into lifelong routines with enthusiasm.
Darian Belisle
Coach
Certified Sports Nutrition Consultant and AAI/ISMA trainer. Combines physical therapy experience with personal training to address movement imbalances and holistic wellness for clients.
Shannon Jones
Coach
CrossFit Level 1 certified with a focus on functional fitness for postpartum recovery and family wellness. Brings community-driven energy to classes while balancing coaching with homeschooling three children.
Questions
What programs do you offer for beginners?
Our onboarding includes personal training assessments, nutrition strategy sessions, and a six-week accountability plan to safely introduce beginners to fitness fundamentals.
How are group classes structured?
Classes follow progressive cycles with strength training, conditioning, and skill development. Movements are scaled to individual ability levels based on initial assessments and coach feedback.
Can I combine personal training with group classes?
Yes, many members use a hybrid approach starting with personal training before transitioning to group classes while maintaining periodic one-on-one sessions for progress checks.
What equipment is available?
Our 5,000 sq ft facility includes air bikes, rowers, bumper plates, barbells, landmine attachments, and mounted TVs for real-time workout tracking.
How do you accommodate injuries or limitations?
Coaches assess movement patterns early on and modify programming to correct imbalances or work around limitations using tools like InBody scans and Level Method assessments.
What is your cancellation policy?
We require 24-hour notice for personal training session cancellations to maintain accountability and scheduling flexibility for all members.
