Business Details
Your Trusted Partner for Mental Health Therapy Solutions
At Vanda Counseling, we are dedicated to providing mental health support rooted in exceptional service, inclusion, and the belief in each person's innate ability to heal. Our philosophy draws inspiration from the Vanda orchid, symbolizing the natural capacity for self-healing within every individual. We offer a collaborative approach through experienced clinicians who guide clients toward healing and a life aligned with their aspirations. Our core values of Empowerment, Equity, Integrity, and Collaboration shape our commitment to partnering with clients as experts in their needs, fostering diversity, and maintaining transparency.We specialize in treating a wide range of issues, from disordered eating and trauma to anxiety and life transitions, while prioritizing cultural humility and personalized support. Our multidisciplinary team integrates diverse therapeutic approaches, including Trauma Therapy, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy, to address unique client needs. With locations across Minnesota, we strive to make mental health care accessible and inclusive, ensuring quality treatment through ongoing learning and community engagement.
Services
Individual Therapy
Couples Counseling
Family Therapy
Group Therapy
Nutrition Services
Trauma Therapy
Cognitive Behavioral Therapy
Mindfulness-Based Therapy
School-Based Therapy
Play Therapy
Highlights and features
- Our experienced clinicians use evidence-based practices tailored to individual needs.
- We prioritize cultural humility and inclusivity in all therapeutic approaches.
- Collaborative care model integrates diverse therapeutic methods for comprehensive treatment.
- Specialized expertise in trauma, disordered eating, and life transitions.
- Commitment to transparency and client-centered goal setting.
What people say
Expertise in eating issues
Life changing
Genuine kindness
Healing combination
Professionalism and knowledge
Services
Individual Therapy
Individual therapy at Vanda Counseling involves one-on-one sessions with licensed professionals to address mental health challenges like trauma, depression, and anxiety. Our client-centered approach fosters safe, confidential environments where personalized treatment plans target specific goals, whether resolving short-term issues or managing chronic concerns. Sessions typically last 45-60 minutes, with frequency tailored to each client's progress and needs.
Couples Counseling
Couples counseling helps partners navigate relationship challenges through guided sessions focused on improving communication and resolving conflicts. Therapists assist in identifying patterns affecting connections, developing strategies for growth, and addressing immediate or long-term concerns. This service extends to non-romantic relationships, including family or business partnerships, fostering healthier dynamics and mutual understanding.
Family Therapy
Family therapy strengthens family units by improving communication and resolving conflicts collaboratively. Sessions explore roles, behaviors, and patterns contributing to strain, teaching coping skills to enhance relationships. Ideal for addressing issues like marital struggles or parent-child dynamics, this service promotes collective problem-solving and emotional support to achieve family-wide goals.
Group Therapy
Group therapy provides a supportive setting where individuals share experiences under a therapist's guidance. Participants gain new perspectives, learn coping strategies, and receive peer encouragement for common challenges. This format fosters community and reduces isolation, making it effective for issues like addiction, grief, or social anxiety through structured, topic-focused discussions.
Nutrition Services
Our nutrition services integrate mental and physical wellness through personalized dietary plans. Led by a registered dietitian, sessions address disordered eating, weight management, and holistic health goals. By combining nutritional science with therapeutic support, clients learn sustainable habits tailored to their unique needs, enhancing overall well-being through a compassionate, integrative approach.
People
Abby Kelley
MSW, LICSW
Abby Kelley specializes in trauma-informed care and anxiety disorders, offering compassionate therapy rooted in client empowerment. With a focus on cultural sensitivity, she collaborates with clients to develop personalized treatment plans that promote resilience and long-term healing through evidence-based practices.
Bill Zweber
MA, LMFT
Bill Zweber brings expertise in family systems and relationship dynamics to his therapy practice. As a licensed marriage and family therapist, he helps clients navigate interpersonal challenges and emotional distress through a strengths-based approach that emphasizes collaboration and holistic well-being.
Leah Neff
MSW, LICSW
Leah Neff specializes in treating trauma, dissociative disorders, and self-esteem concerns using integrative therapeutic methods. Her client-centered approach prioritizes safety and trust, empowering individuals to overcome obstacles and achieve personal growth through tailored interventions and compassionate support.
Dr. Laura Fischer
PhD, Registered Dietitian
Dr. Laura Fischer combines nutritional science with mental health expertise to address eating disorders and wellness goals. As a registered dietitian, she provides personalized nutrition plans that support emotional and physical healing, emphasizing sustainable lifestyle changes through a person-centered, integrative framework.
Dr. Tonie VanStelten
PsyD, LP
Dr. Tonie VanStelten offers specialized care for complex mental health conditions with a focus on trauma and chronic illness. Her therapeutic style fosters open dialogue and scientific stress management techniques, helping clients achieve lasting recovery through evidence-based practices and a supportive, professional environment.
Questions
Do you accept insurance?
Yes, we are in-network with most major Minnesota insurers. Contact us to verify your coverage details.
Is therapy right for me?
Therapy benefits anyone seeking change, facing stressors, or wanting improved relationships. It's a personal decision based on your readiness for growth.
How effective is therapy?
Our licensed therapists use evidence-based methods. Success depends on the client-therapist relationship and consistent participation in the process.
Is counseling confidential?
Sessions are confidential except in cases of harm risk, abuse, or court orders. Review our informed consent document for details.
What therapy formats do you offer?
We provide in-person, virtual, or hybrid sessions. Our staff helps match you with a provider meeting your format preferences.
Where are your offices located?
We have three Minnesota locations in Golden Valley, Rogers, and Roseville for your convenience.
