Ballerobica

At Ballerobica, we are dedicated to bringing the strength, conditioning, and flexibility of ballet-based fitness to people of all ages and fitness levels. Our founder, Lisa Juliet, has a deep passion for dance and fitness. She began her classical ballet training at the age of four and continued all the way through college, where she minored in dance while pursuing her Bachelor's in Molecular Biology at UC Santa Barbara.

Our Mission

Our mission is to make ballet-based fitness accessible to everyone, regardless of their dance background or fitness level. We believe that fitness should be fun and motivating, and that's why we've designed our program to be done at your convenience, not a studio's. We want to empower people to take control of their health and well-being, and to make fitness a part of their daily routine.

Our Services

At Ballerobica, we offer a range of services designed to help you achieve your fitness goals. Our programs include:

• Ballerobica Classes: Our unique ballet-based fitness program combines the strength and conditioning of ballet with the cardio benefits of kickboxing. Our classes are designed to be accessible to everyone, regardless of their dance background or fitness level.
• Online Certification Program: We offer an online certification program for dance studio owners and instructors who want to bring Ballerobica to their own studios.
• Ballet Videos: We offer a range of ballet videos that you can use to supplement your workout routine or as a standalone exercise program.

Our Benefits

Our benefits are numerous, and include:

• Cardio and Strength Training: Our program combines the cardio benefits of kickboxing with the strength and conditioning of ballet, making it an effective way to improve your overall fitness level.
• Flexibility and Stretching: Our program includes a range of stretches and flexibility exercises to help improve your overall range of motion.
• Low-Impact Exercise: Our program is low-impact, making it perfect for people who may be recovering from an injury or who are looking for a low-impact exercise option.

Get Started Today

If you're interested in learning more about our services or signing up for a class, please visit our website to learn more.