Tailored Talks Counseling & Conversations

Who We Are

Tailored Talks Counseling & Conversations is a confidential and supportive psychotherapy practice in Pittsburgh, Pennsylvania. Founded by Sabrina Heller, LCSW-C, the practice specializes in helping individuals overcome emotional distress, manage mental health concerns, and build fulfilling lives. With a focus on collaboration and empowerment, we believe in fostering self-discovery and providing tools for lasting change.

Our Services

Tailored Talks offers a range of evidence-based therapeutic services for individuals of all ages. Our services are tailored to meet the unique needs of each client and aim to:

• Improve emotional regulation: We help clients manage anxiety, depression, and other emotional challenges through techniques such as mindfulness, cognitive-behavioral therapy (CBT), and dialectical behavior therapy (DBT).
• Increase coping skills: We equip clients with practical skills to handle stress, manage relationships, and effectively navigate challenging situations.
• Overcome substance use issues: We offer compassionate and supportive guidance for individuals struggling with substance use, guiding them on their journey towards recovery and empowerment.
• Embrace diversity and inclusion: Our practice is LGBTQ+ affirming and welcomes individuals of all backgrounds and identities. We are committed to providing a safe and supportive space for everyone.

Experience and Expertise

Sabrina Heller has over a decade of experience in providing individual and group therapy to adults. She has specialized training in:

• Dialectical Behavior Therapy (DBT)
• Motivational Interviewing
• Mindfulness-based approaches
• LGBTQ+ affirming care

Areas of Focus

We are passionate about helping people overcome:

• College student mental health: We understand the unique pressures and challenges faced by college students and offer tailored support to manage academic stress, personal growth, and emotional well-being.
• Emotion dysregulation: We provide guidance on managing overwhelming emotions, developing emotional intelligence, and building self-awareness.
• LGBTQ+ issues: We offer affirming and inclusive care for individuals struggling with gender identity issues, sexual orientation, and coming out experiences.
• Substance use: We collaborate with clients to find sustainable recovery, develop harm reduction strategies, and regain control over their lives.

Let's Talk

If you are ready to take the next step towards positive change, contact us today to schedule a consultation and explore how we can help you reach your full potential.