Business Details
14 Years
experience
Your Pittsburgh Therapist for Anxiety & Life Transitions
Founded by Sabrina Heller, LCSW, Tailored Talks Counseling has provided individualized mental health support in Pittsburgh since 2012. With over a decade of experience, our practice specializes in evidence-based therapies including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). We serve young adults and adults navigating anxiety, life transitions, identity exploration, and emotional regulation challenges. Our team maintains licenses in Pennsylvania, Virginia, Maryland, and New York, adhering to strict professional ethics and continuing education requirements.We offer both in-person sessions at our Pittsburgh offices and secure telehealth appointments to accommodate diverse client needs. Our approach prioritizes authentic connection, practical skill-building, and creating safe spaces for LGBTQ+ individuals. Through personalized treatment plans, we help clients develop emotional resilience and navigate complex life changes with greater clarity and confidence.
Services
Individual Therapy
Telehealth Counseling
College Counseling
Emotion Regulation
LGBTQ+ Affirming Therapy
Substance Use Support
Details
- Year established: 2012
Highlights and features
- We offer evidence-based therapies including DBT, ACT, and CBT
- Our therapist maintains licenses in four states with ongoing education
- LGBTQ+ affirming practice with specialized gender transition support
- Flexible scheduling including weekday evenings and weekend appointments
- Telehealth options available for clients in PA, MD, and VA
Services
Individual Therapy
Tailored Talks Counseling offers individualized therapy sessions addressing anxiety, life transitions, and emotional regulation challenges. Our licensed clinicians use evidence-based approaches like DBT and ACT to help clients develop practical coping strategies. Sessions focus on building emotional resilience and creating personalized solutions for lasting mental wellness.
Telehealth Counseling
Secure telehealth sessions provide accessible mental health support through HIPAA-compliant platforms. This service accommodates clients in Pennsylvania, Maryland, and Virginia who need flexible scheduling or face mobility challenges. Sessions maintain the same therapeutic quality as in-person visits while offering greater convenience.
College Counseling
Specialized counseling for college students managing academic pressure, identity exploration, and life transitions. Our approach addresses common challenges like anxiety, burnout, and relationship difficulties while helping students develop effective coping mechanisms and self-advocacy skills for academic and personal success.
Emotion Regulation
Therapy focused on understanding and managing intense emotions using DBT-informed techniques. Clients learn distress tolerance skills and mindfulness practices to break cycles of emotional overwhelm. The program helps individuals develop greater emotional stability and improved interpersonal relationships through practical, evidence-based strategies.
LGBTQ+ Affirming Therapy
Safe, inclusive therapy space for LGBTQ+ individuals exploring identity and navigating societal challenges. Services include gender transition support, WPATH Standards of Care compliance, and resilience-building against discrimination. Our approach validates diverse identities while providing practical tools for emotional well-being and self-acceptance.
People
Sabrina Heller
LCSW
Licensed Clinical Social Worker with over a decade of experience supporting young adults through anxiety, identity exploration, and life transitions. Specializes in DBT, ACT, and LGBTQ+ affirming therapy while maintaining licenses in four states.
Questions
Do you accept insurance?
Yes, I accept most major health plans through Headway and provide monthly superbills for out-of-network reimbursement options.
What are your session fees?
Initial evaluations cost $200, with follow-up sessions at $150 for 45-60 minutes. Payment is required at time of service.
What is your cancellation policy?
24-hour notice is required for cancellations. Late cancellations within 24 hours incur full session fees, with one free pass allowed.
Are telehealth sessions available?
Yes, secure video sessions are available for clients located in Pennsylvania, Maryland, or Virginia during appointments.
What therapy approaches do you use?
I integrate evidence-based methods including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing tailored to each client's needs.
How do you support LGBTQ+ clients?
As a queer-affirming therapist, I provide gender transition support, WPATH Standards of Care documentation, and a safe space for identity exploration using LGBTQ+ affirming therapeutic approaches.
